How many calories in

Chef's Salad

  • 0
  • 2.5
  • 123

110 calories

Chef's Salad

Recommendation:
Combine 1 cup salad with 1.5 tbsp dressing (100g) and the meal replacement to burn belly fat.

Best diets with Chef's Salad

Calories from fat: 70 (11% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 110
  • - Calories from fat: 70 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup salad with 1.5 tbsp dressing (100g)

Nutrition per serving DV
Protein 5g 10%
Calories 110 cal 6%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.25g 11%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1500IU 30%
Vitamin C 0.006g 8%
Iron 0.00036g 2%
Calcium 0.06g 6%
Top 10 diets with Chef's Salad

Ingredients

Iceberg lettuce, ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose[anti-microbial], egg yolks, garlic, onion, guar gums, xanthan gum, lemon juice from concentrate, maltodextrin, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), romaine lettuce, turkey breast (turkey breast, water, contains 2% less or less of: sugar, salt, sodium phosphate (preservative), sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), ham with natural juices (ham cured with water, contains 2% less or less of: sugar, salt, potassium lactate (preservative), sodium diacetate [preservative], sodium erythorbate [preservative], sodium nitrite [preservative], sodium phosphate [preservative]), grape tomatoes, cheddar cheese (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color), potato starch and powdered cellulose (to prevent caking), natamycin (mold inhibitor)), carrots, red cabbage.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Chef's Salad is one cup salad with 1.5 tbsp dressing (one hundred g).

What’s this product?
Ingredients: iceberg lettuce, ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextroseanti-microbial, egg yolks, garlic, onion, guar gums, xanthan gum, lemon juice from concentrate, maltodextrin, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), romaine lettuce, turkey breast (turkey breast, water, contains two % less or less of: sugar, salt, sodium phosphate (preservative), sodium diacetate preservative, sodium nitrite preservative, potassium lactate preservative, sodium erythorbate preservative), ham with natural juices (ham cured with water, contains two % less or less of: sugar, salt, potassium lactate (preservative), sodium diacetate preservative, sodium erythorbate preservative, sodium nitrite preservative, sodium phosphate preservative), grape tomatoes, cheddar cheese (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color), potato starch and powdered cellulose (to prevent caking), natamycin (mold inhibitor)), carrots, red cabbage.

Any good ingredients are in Chef's Salad?
Chef's Salad contains cholesterol, sugars, added sugars, vitamin A.

What's bad in Chef's Salad?
We don't know anything bad about it. Chef's Salad contains only good nutrients such as: added sugars, sugars, vitamin A, cholesterol.

Can I lose weight with Chef's Salad?
Of course, it's possible if you eat no more than thirteen serving sizes per day.

How many sugar contains in one serving of Chef's Salad?
1 cup salad with 1.5 tbsp dressing (100g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef's Salad?
You can get 6% of your DV from one serving of Chef's Salad.

Conclusion:

Chef's Salad is a good source of sugars, vitamin A, added sugars, cholesterol. It has 110 calories (seventy calories from fat), 5 grams of protein, four grams of carbs and 8 grams of fat. Be careful: product has a seventy calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Seasoned Rice with Black Beans
Rice & Red Beans
Cobb, Salad Kit, Chunky Bleu Cheese Dressing

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