How many calories in

Salad, Southwest

  • 0
  • 2.5
  • 35

130 calories

Salad, Southwest

Recommendation:
Try it and the whey protein to burn fat.

Best diets with Salad, Southwest

Calories from fat: 90 (14% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 90 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup salad with 1.5 tbsp dressing (100g)

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.25g 11%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Salad, Southwest

Ingredients

Iceberg lettuce, chipotle ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, chipotle puree (chipotle peppers, water, salt, vinegar, citric acid), cultured dextrose, egg yolks, garlic, onion, natural smoke flavor, lemon juice from concentrate, maltodextrin, guar gum, xanthan gum, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), chicken breast meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavors), romaine lettuce, fried tortilla, red pepper, jalapeno blend (red bell peppers, corn masa flour, vegetable oil (sunflower oil and/or corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), jalapeno peppers, contains 2% or less of tomato powder, onion powder, sugar, spices, garlic powder, salt, lemon juice powder, corn syrup solids, extractive of cilantro, autolyzed yeast extract, paprika (color), dehydrated jalapeno pepper, natural flavor, lime juice solids, disodium inosinate, disodium guanylate, calcium hydroxide), tomatoes, nacho and taco cheese blend (cheddar and colby cheese blend (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color)), monterey jack cheese (pasteurized milk, bacterial culture, salt, enzymes), nacho taco seasoning (spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), potato starch and powdered cellulose (to prevent caking), natamycin (mold inhibitor)), carrot, red cabbage, onion, jalapeno pepper, fresh cilantro.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Salad, Southwest?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, you can if you eat no more than eleven serving sizes.

What is in Salad, Southwest?
Ingredients: iceberg lettuce, chipotle ranch dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, chipotle puree (chipotle peppers, water, salt, vinegar, citric acid), cultured dextrose, egg yolks, garlic, onion, natural smoke flavor, lemon juice from concentrate, maltodextrin, guar gum, xanthan gum, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), chicken breast meat (chicken breast with rib meat, water, cultured sugar, vinegar, potato starch, sea salt, natural flavors), romaine lettuce, fried tortilla, red pepper, jalapeno blend (red bell peppers, corn masa flour, vegetable oil (sunflower oil and/or corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), jalapeno peppers, contains 2% or less of tomato powder, onion powder, sugar, spices, garlic powder, salt, lemon juice powder, corn syrup solids, extractive of cilantro, autolyzed yeast extract, paprika (color), dehydrated jalapeno pepper, natural flavor, lime juice solids, disodium inosinate, disodium guanylate, calcium hydroxide), tomatoes, nacho and taco cheese blend (cheddar and colby cheese blend (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color)), monterey jack cheese (pasteurized milk, bacterial culture, salt, enzymes), nacho taco seasoning (spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil), potato starch and powdered cellulose (to prevent caking), natamycin (mold inhibitor)), carrot, red cabbage, onion, jalapeno pepper, fresh cilantro.

What is one serving size?
Serving size of Salad, Southwest is one cup salad with 1.5 tbsp dressing (one hundred g).

Any good ingredients are in Salad, Southwest?
Salad, Southwest contains cholesterol, sugars, added sugars, vitamin A.

How many sugar contains in one serving of Salad, Southwest?
1 cup salad with 1.5 tbsp dressing (100g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Salad, Southwest?
You can get 8% of your DV from one serving of Salad, Southwest.

Conclusion:

Salad, Southwest is a good source of vitamin A, sugars, added sugars, cholesterol. Product has one hundred thirty calories (90 calories from fat), five g of protein, six grams of carbohydrates and 10 g of fat. Warning: product has a ninety calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Caesar Salad with Croutons, Cheese & Dressing
Cranberry Almond Grain Medley
Egg White Salad with Chives

Comments:

Leave a Reply

Your email address will not be published.