How many calories in

Brown Rice Pilaf

  • 0
  • 2.5
  • 77

180 calories

Brown Rice Pilaf

Recommendation:
We recommend to try Brown Rice Pilaf 1.8 oz(s) - 51 g and the protein shake to burn fat faster.

Best diets with Brown Rice Pilaf

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.8 oz(s) - 51 g

Nutrition per serving DV
Protein 5g 10%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Brown Rice Pilaf

Ingredients

Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made from Wheat Flour), Salt, Natural Flavors, Dried Carrots, Dried Autolyzed Yeast Extract, Dried Garlic, Spices, Dried Parsley.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Brown Rice Pilaf?
Serving size of Brown Rice Pilaf is 1.8 oz(s) - fifty one g.

What’s this product?
Brown Rice Pilaf contains: Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made from Wheat Flour), Salt, Natural Flavors, Dried Carrots, Dried Autolyzed Yeast Extract, Dried Garlic, Spices, Dried Parsley.

Can I lose weight with Brown Rice Pilaf?
Yes, you can if you consume no more than eight servings a day.

What good ingredients are in Brown Rice Pilaf?
Brown Rice Pilaf contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What's bad in Brown Rice Pilaf?
Nothing.

How many sugar contains in one serving of Brown Rice Pilaf?
1.8 oz(s) - 51 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Brown Rice Pilaf?
You can get 11% of your DV from one serving of Brown Rice Pilaf.

Conclusion:

Brown Rice Pilaf is a good source of added sugars, dietary fiber, cholesterol, sugars, saturated fat. Product has one hundred eighty calories (ten calories from fat), five grams of protein, forty one grams of carbs and 1 g of fat. Warning: Brown Rice Pilaf has a 10 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Spinach & Cheese Stuffed Mushrooms
Vegetable Fried Rice
Country Potatoes with Haricots Verts & Wild Mushrooms

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