How many calories in

Lemon Chicken & Arugula Salad

  • 0
  • 2.5
  • 39

300 calories

Lemon Chicken & Arugula Salad

Recommendation:
We recommend to try one container (two hundreds sixty g /9.2 oz) salad plus dressing and a whey protein to lose weight quickly.

Best diets with Lemon Chicken &

Calories from fat: 80 (12% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 300
  • - Calories from fat: 80 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 container (260g /9.2 oz) salad plus dressing

Nutrition per serving DV
Protein (good) 16g 33%
Calories 300 cal 18%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.83g 36%
Cholesterol 0.035g 12%
Dietary Fiber (good) 3g 12%
Sugars (bad) 16g 37%
Added Sugars (bad) 8g 33%
Vitamin A (good) 2250IU 45%
Vitamin C (good) 0.024g 32%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Lemon Chicken &

Ingredients

Salad couscous & red quinoa salad (couscous [couscous (wheat), cider vinegar, expeller pressed canola oil, salt, cane sugar, turmeric, smoked paprika], red quinoa, red bell peppers, currants, red onions, parsley, carrot, mint), cooked chicken breast (boneless skinless breast with rib meat, water, natural flavor, garlic, lemon juice concentrate, salt, lemon zest [lemon peel, water, citric acid], black pepper), arugula, spicy pimiento dressing (roasted red peppers [red peppers, water, salt, citric acid], invert syrup [water, cane sugar, cream of tartar], water, distilled vinegar, canola oil, lemon zest, lemon juice concentrate, stabilizers [modified cornstarch, cellulose gel and gum, xanthan gum], salt, cane sugar, garlic powder, cayenne).

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Lemon Chicken & Arugula Salad?
Lemon Chicken & Arugula Salad ingredients: dietary fiber, protein, vitamin A, vitamin C.

What is inside this product?
Lemon Chicken & Arugula Salad contains: salad couscous & red quinoa salad (couscous couscous (wheat), cider vinegar, expeller pressed canola oil, salt, cane sugar, turmeric, smoked paprika, red quinoa, red bell peppers, currants, red onions, parsley, carrot, mint), cooked chicken breast (boneless skinless breast with rib meat, water, natural flavor, garlic, lemon juice concentrate, salt, lemon zest lemon peel, water, citric acid, black pepper), arugula, spicy pimiento dressing (roasted red peppers red peppers, water, salt, citric acid, invert syrup water, cane sugar, cream of tartar, water, distilled vinegar, canola oil, lemon zest, lemon juice concentrate, stabilizers modified cornstarch, cellulose gel and gum, xanthan gum, salt, cane sugar, garlic powder, cayenne).

What's bad in Lemon Chicken & Arugula Salad?
Nothing. Lemon Chicken & contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than five serving sizes.

What is one serving ?
Serving size of Lemon Chicken & Arugula Salad is one container (two hundreds sixty g /9.2 oz) salad plus dressing.

How many sugar contains in one serving of Lemon Chicken & Arugula Salad?
1 container (260g /9.2 oz) salad plus dressing contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Lemon Chicken & Arugula Salad?
You can get 18% of your DV from one serving of Lemon Chicken & Arugula Salad.

Conclusion:

Lemon Chicken & Arugula Salad is a good source of vitamin A, dietary fiber, vitamin C, protein. It has 300 calories (80 calories from fat), 16 grams of protein, forty one grams of carbs and 8 g of fat. Be careful — product has a eighty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Four Bean Salad,
Country Potatoes with Haricots Verts & Wild Mushrooms
Italian Chopped Salad With Italian Dressing

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