How many calories in

Blu Rugula Superfood Salad

  • 0
  • 3
  • 105

270 calories

Blu Rugula Superfood Salad

Recommendation:
We recommend to try Blu Rugula Superfood Salad with a meal replacement to lose weight quickly.

Best diets with Blu Rugula Superfood

Calories from fat: 170 (26% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 270
  • - Calories from fat: 170 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 container (142g)

Nutrition per serving DV
Protein 7g 15%
Calories 270 cal 16%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.125g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Blu Rugula Superfood

Ingredients

Organic lettuce mix (organic baby greens [arugula, spinach, frisée, tatsoi, mizuna], organic baby lettuces [lollo rossa, red leaf, romaine, red oak], organic mix may vary by season), organic blueberry vinaigrette (water, organic soybean oil, organic rice vinegar, organic cane sugar, organic blueberry juice concentrate, organic skim milk powder, organic apple cider vinegar, salt, organic honey, xanthan gum, organic acacia gum, organic agave syrup, organic flavor), sorghum, aronia berries (aronia, sugar, natural raspberry flavor), almonds, organic chia seeds, cacao

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Blu Rugula Superfood Salad?
Serving size of Blu Rugula Superfood Salad is one container (142g).

Can I lose weight with this product?
Of course, it's possible if you eat no more than five serving sizes a day.

Any good ingredients are in Blu Rugula Superfood Salad?
Blu Rugula Superfood Salad contains cholesterol, dietary fiber, vitamin A, calcium.

What is bad in Blu Rugula Superfood Salad?
We don't know anything bad about it.

What is in this product?
Ingredients: organic lettuce mix (organic baby greens arugula, spinach, frisée, tatsoi, mizuna, organic baby lettuces lollo rossa, red leaf, romaine, red oak, organic mix may vary by season), organic blueberry vinaigrette (water, organic soybean oil, organic rice vinegar, organic cane sugar, organic blueberry juice concentrate, organic skim milk powder, organic apple cider vinegar, salt, organic honey, xanthan gum, organic acacia gum, organic agave syrup, organic flavor), sorghum, aronia berries (aronia, sugar, natural raspberry flavor), almonds, organic chia seeds, cacao

How many sugar contains in one serving of Blu Rugula Superfood Salad?
1 container (142g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Blu Rugula Superfood Salad?
You can get 16% of your DV from one serving of Blu Rugula Superfood Salad.

Conclusion:

Blu Rugula Superfood Salad is a good source of calcium, cholesterol, vitamin A, dietary fiber. It has two hundreds seventy calories (170 calories from fat), seven grams of protein, 19 grams of carbs and 19 g of fat. Be careful: it has a one hundred seventy calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Garden Wheat Salad Mix, Tabouli
Salad Kit, Ultimate Caesar
Quinoa Duo with Vegetable Melage

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