How many calories in

Quinoa Duo with Vegetable Melage

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220 calories

Quinoa Duo with Vegetable Melage

Recommendation:
We recommend to try Quinoa Duo with Vegetable Melage with a whey protein to burn fat.

Best diets with Quinoa Duo with

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 220
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup cooked (140g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Quinoa Duo with

Ingredients

White quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree (tomato, salt), onions, galangal, spices, soy sauce (water, salt, soybean, sugar, wheat flour), garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate (carrots, onions, leeks), water, spices), salt, lemon juice, garlic, modified rice or corn starch, sugar. made on equipment shared with milk, eggs, tree nuts, fish and shellfish.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Quinoa Duo with Vegetable Melage?
We don't know anything bad about it.

What is inside Quinoa Duo with Vegetable Melage?
Quinoa Duo with Vegetable Melage contains: white quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree (tomato, salt), onions, galangal, spices, soy sauce (water, salt, soybean, sugar, wheat flour), garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate (carrots, onions, leeks), water, spices), salt, lemon juice, garlic, modified rice or corn starch, sugar. made on equipment shared with milk, eggs, tree nuts, fish and shellfish.

Can I lose weight with Quinoa Duo with Vegetable Melage?
Yes, it's possible if you consume no more than six serving sizes per day.

Any good ingredients are in Quinoa Duo with Vegetable Melage?
Quinoa Duo with Vegetable Melage ingredients: cholesterol, dietary fiber, iron.

What is one serving size of Quinoa Duo with Vegetable Melage?
Serving of Quinoa Duo with Vegetable Melage is one cup cooked (one hundred forty g).

How many sugar contains in one serving of Quinoa Duo with Vegetable Melage?
1 cup cooked (140g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa Duo with Vegetable Melage?
You can get 13% of your DV from one serving of Quinoa Duo with Vegetable Melage.

Conclusion:

Quinoa Duo with Vegetable Melage is a good source of dietary fiber, cholesterol, iron. Quinoa Duo with Vegetable Melage has 220 calories (fifty calories from fat), 6 grams of protein, thirty six grams of carbs and 6 g of fat. Warning: Quinoa Duo with Vegetable Melage has a 50 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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