How many calories in

Black Bean Salad

  • 0
  • 3
  • 75

35 calories

Black Bean Salad

Recommendation:
Combine Black Bean Salad and the protein to burn fat faster.

Best diets with Black Bean Salad

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 35
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 35 cal 2%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Black Bean Salad

Ingredients

Black beans, kidney beans, pepper, onions, cucumbers, corn, sunflower oil, vinegar, sugar, salt, parsley, garlic, pepper.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Black Bean Salad?
Of course, you can if you consume no more than 15 servings a day.

Any good ingredients are in Black Bean Salad?
Black Bean Salad contains saturated fat, cholesterol, sugars, added sugars.

What is 1 serving size?
Serving size of Black Bean Salad is two tbsp (28g).

What's bad in Black Bean Salad?
We don't know anything bad about it.

What’s this product?
Ingredients list: black beans, kidney beans, pepper, onions, cucumbers, corn, sunflower oil, vinegar, sugar, salt, parsley, garlic, pepper.

How many sugar contains in one serving of Black Bean Salad?
2 tbsp (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Bean Salad?
You can get 2% of your DV from one serving of Black Bean Salad.

Conclusion:

Black Bean Salad is a good source of cholesterol, sugars, added sugars, saturated fat. It has thirty five calories (5 calories from fat), 2 g of protein, 5 g of carbohydrates and 1 grams of fat. Be careful — it has a 5 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Chickpea Salad
Pistachio Citrus Quinoa Salad
Authentic Taboule Salad

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