How many calories in

Chef Salad Kit

  • 0
  • 3
  • 80

260 calories

Chef Salad Kit

Recommendation:
Try Chef Salad Kit with the meal replacement shake to burn fat quickly.

Best diets with Chef Salad Kit

Calories from fat: 170 (26% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 260
  • - Calories from fat: 170 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 package (170g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 260 cal 15%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.48g 21%
Cholesterol 0.045g 15%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 3500IU 70%
Vitamin C (good) 0.021g 28%
Iron 0.00108g 6%
Calcium (good) 0.3g 30%
Top 10 diets with Chef Salad Kit

Ingredients

Romaine lettuce, ranch dressing (canola oil, low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate (preservative), carrageenan gum, locust bean gum, culture), water egg yolk, sugar, cider vinegar, onion, salt, distilled vinegar, green onions, xanthan gum, guar gum, spice, mustard flour), swiss cheese (swiss cheese (pasteurized milk, cheese culture, salt enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (natural mold inhibitor)), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), red cabbage, carrot.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Chef Salad Kit?
Of course, it's possible if you eat no more than five servings a day.

What is one serving size?
One serving size of Chef Salad Kit is one package (one hundred seventy g).

What good ingredients are in Chef Salad Kit?
Chef Salad Kit ingredients: protein, vitamin A, vitamin C, calcium.

What is inside Chef Salad Kit?
Ingredients: romaine lettuce, ranch dressing (canola oil, low fat buttermilk (skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate (preservative), carrageenan gum, locust bean gum, culture), water egg yolk, sugar, cider vinegar, onion, salt, distilled vinegar, green onions, xanthan gum, guar gum, spice, mustard flour), swiss cheese (swiss cheese (pasteurized milk, cheese culture, salt enzymes), potato starch and powdered cellulose (to prevent caking), natamycin (natural mold inhibitor)), turkey breast (turkey breast, water, contains two % or less of sugar, salt, sodium phosphate (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), ham with natural juices (ham cured with water, contains two % or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), red cabbage, carrot.

What's bad in Chef Salad Kit?
Nothing.

How many sugar contains in one serving of Chef Salad Kit?
1 package (170g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef Salad Kit?
You can get 15% of your DV from one serving of Chef Salad Kit.

Conclusion:

Chef Salad Kit is a good source of vitamin A, calcium, vitamin C, protein. It has two hundreds sixty calories (one hundred seventy calories from fat), fifteen grams of protein, seven g of carbohydrates and 19 g of fat. Be careful: Chef Salad Kit has a 170 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Harvest Vegetables, Lightly Sauced with Roasted Red Potatoes & Garlic Herb Sauce
Aegean Edamame Salad

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