How many calories in

Whole Grain Medley with Vegetables

  • 0
  • 3
  • 51

290 calories

Whole Grain Medley with Vegetables

Recommendation:
We recommend to try it with the protein to burn fat faster.

Best diets with Whole Grain Medley

Calories from fat: 40 (6% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 290
  • - Calories from fat: 40 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 290 cal 17%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 3000IU 60%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Whole Grain Medley

Ingredients

Water, Parboiled Brown Rice, Carrots, Whole Grain Pearled Barley, Red Bell Peppers, Lentils, Canola Oil, Salt, Dried Onion, Garlic Powder, Oregano, Cumin, Red Pepper, Turmeric, Saffron.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Water, Parboiled Brown Rice, Carrots, Whole Grain Pearled Barley, Red Bell Peppers, Lentils, Canola Oil, Salt, Dried Onion, Garlic Powder, Oregano, Cumin, Red Pepper, Turmeric, Saffron.

Can I burn fat with Whole Grain Medley with Vegetables?
Yes, it's possible if you consume no more than five servings.

What is one serving of Whole Grain Medley with Vegetables?
One serving of Whole Grain Medley with Vegetables is one cup.

What's bad in Whole Grain Medley with Vegetables?
Nothing. Whole Grain Medley contains only good nutrients such as: vitamin A, cholesterol, added sugars, saturated fat, dietary fiber.

Any good ingredients are in Whole Grain Medley with Vegetables?
Whole Grain Medley with Vegetables ingredients: saturated fat, cholesterol, dietary fiber, added sugars, vitamin A.

How many sugar contains in one serving of Whole Grain Medley with Vegetables?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Medley with Vegetables?
You can get 17% of your DV from one serving of Whole Grain Medley with Vegetables.

Conclusion:

Whole Grain Medley with Vegetables is a good source of dietary fiber, cholesterol, vitamin A, saturated fat, added sugars. Whole Grain Medley with Vegetables has 290 calories (forty calories from fat), six grams of protein, 56 g of carbohydrates and four g of fat. Be careful — Whole Grain Medley with Vegetables has a forty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Salad, Caesar
Southwest Style Salad
Mediterranean Lentil Salad

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