How many calories in

Mediterranean Lentil Salad

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  • 41

30 calories

Mediterranean Lentil Salad

Recommendation:
We recommend to try it with a protein to burn fat quickly.

Best diets with Mediterranean Lentil Salad

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (28g)

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.0048g 6%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Mediterranean Lentil Salad

Ingredients

Lentils, fresh tomatoes, parsley, bulgur (cracked wheat), carrots, red onions, lemon juice, sunflower oil, olive oil, vinegar, salt, all spice, 1/10 of 1% sodium benzoate and potassium sorbate (to preserve freshness).

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: lentils, fresh tomatoes, parsley, bulgur (cracked wheat), carrots, red onions, lemon juice, sunflower oil, olive oil, vinegar, salt, all spice, 1/ ten of one % sodium benzoate and potassium sorbate (to preserve freshness).

What good ingredients are in Mediterranean Lentil Salad?
Mediterranean Lentil Salad contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What is bad in Mediterranean Lentil Salad?
We don't know anything bad about it.

What is one serving of Mediterranean Lentil Salad?
One serving size of Mediterranean Lentil Salad is two tbsp (twenty eight g).

Can I lose weight with Mediterranean Lentil Salad?
Yes, it's possible if you consume no more than seventeen serving sizes.

How many sugar contains in one serving of Mediterranean Lentil Salad?
2 tbsp (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Lentil Salad?
You can get 2% of your DV from one serving of Mediterranean Lentil Salad.

Conclusion:

Mediterranean Lentil Salad is a good source of added sugars, sugars, cholesterol, vitamin A, saturated fat, sodium. Product has thirty calories (ten calories from fat), 1 grams of protein, 4 grams of carbs and one grams of fat. Be careful: it has a 10 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Taboule Salad
Salad, Caesar
7 Whole Grain Pilaf

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