How many calories in

7 Whole Grain Pilaf

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  • 96

170 calories

7 Whole Grain Pilaf

Recommendation:
Try 7 Whole Grain Pilaf with the protein to burn fat quickly.

Best diets with 7 Whole Grain

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (46g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with 7 Whole Grain

Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of 7 Whole Grain Pilaf?
Serving size of 7 Whole Grain Pilaf is 1/ four cup dry (forty six g).

Can I lose weight with this product?
Of course, you can if you eat no more than eight servings per day.

What is bad in 7 Whole Grain Pilaf?
We don't know anything bad about it.

Any good ingredients are in 7 Whole Grain Pilaf?
7 Whole Grain Pilaf ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside this product?
Ingredients list: Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).

How many sugar contains in one serving of 7 Whole Grain Pilaf?
7 Whole Grain Pilaf doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 7 Whole Grain Pilaf?
You can get 10% of your DV from one serving of 7 Whole Grain Pilaf.

Conclusion:

7 Whole Grain Pilaf is a good source of added sugars, cholesterol, saturated fat, dietary fiber, sugars, sodium. Product has 170 calories (20 calories from fat), six g of protein, 32 grams of carbohydrates and 2 g of fat. Warning: product has a twenty calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Steamfresh - Brown & Wild Rice with Corn, Carrots & Peas
Taboule Salad
Taboule Salad

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