Chef Salad
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 614
- - Calories: 270
- - Calories from fat: 130 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 1 container (333g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(bad)
|
0.23g |
77% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
(good)
|
12500IU |
250% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Chef Salad
Ingredients
Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), ham with natural juices (ham cure with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate (preservative), sodium diacetate (preservative), sodium nitrite (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), carrot, grape tomatoes, swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)).
F. A. Q.
What good ingredients are in Chef Salad?
Chef Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
What's bad in Chef Salad?
Nothing. Chef Salad contains only good ingredients such as: iron, protein, dietary fiber, vitamin A, vitamin C, calcium.
What is inside Chef Salad?
Ingredients list: Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), ham with natural juices (ham cure with water, contains two % or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey breast (turkey breast, water, contains two % or less of sugar, salt, sodium phosphate (preservative), sodium diacetate (preservative), sodium nitrite (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), carrot, grape tomatoes, swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)).
What is one serving size of Chef Salad?
One serving size of Chef Salad is one container (three hundreds thirty three g).
Can I lose weight with Chef Salad?
Of course, it's possible if you consume no more than five servings a day.
How many sugar contains in one serving of Chef Salad?
1 container (333g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 16% of your DV from one serving of Chef Salad.
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