How many calories in

Chef Salad

  • 0
  • 3.5
  • 134

270 calories

Chef Salad

Recommendation:
We recommend to try Chef Salad and the protein shake to burn fat.

Best diets with Chef Salad

Calories from fat: 130 (20% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 270
  • - Calories from fat: 130 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 container (333g)

Nutrition per serving DV
Protein (good) 27g 56%
Calories 270 cal 16%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.51g 22%
Cholesterol (bad) 0.23g 77%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 12500IU 250%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Chef Salad

Ingredients

Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), ham with natural juices (ham cure with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate (preservative), sodium diacetate (preservative), sodium nitrite (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), carrot, grape tomatoes, swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Chef Salad?
Chef Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What's bad in Chef Salad?
Nothing. Chef Salad contains only good ingredients such as: iron, protein, dietary fiber, vitamin A, vitamin C, calcium.

What is inside Chef Salad?
Ingredients list: Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), ham with natural juices (ham cure with water, contains two % or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey breast (turkey breast, water, contains two % or less of sugar, salt, sodium phosphate (preservative), sodium diacetate (preservative), sodium nitrite (preservative), potassium lactate (preservative), sodium erythorbate (preservative)), carrot, grape tomatoes, swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)).

What is one serving size of Chef Salad?
One serving size of Chef Salad is one container (three hundreds thirty three g).

Can I lose weight with Chef Salad?
Of course, it's possible if you consume no more than five servings a day.

How many sugar contains in one serving of Chef Salad?
1 container (333g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Chef Salad?
You can get 16% of your DV from one serving of Chef Salad.

Conclusion:

Chef Salad is a good source of iron, calcium, protein, dietary fiber, vitamin C, vitamin A. Chef Salad has 270 calories (130 calories from fat), 27 g of protein, 10 g of carbohydrates and 14 grams of fat. Be careful: it has a one hundred thirty calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Baby Spinach & Greens with Bleu Cheese, Candied Pecans & Cranberries with Raspberry Vinaigrette
Greek Salad - Classic with Red Wine Vinaigrette
Creamy Coleslaw Salad Kit

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