How many calories in

Edamame Salad

  • 0
  • 3.5
  • 152

130 calories

Edamame Salad

Recommendation:
We recommend to try Edamame Salad with a protein to burn belly fat quickly.

Best diets with Edamame Salad

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 152
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2/3 cup (100g)

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars 4.5g 19%
Vitamin A (good) 2250IU 45%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Edamame Salad

Ingredients

Soybeans, rice vinegar (rice, water), corn, whole sweetened dried cranberries (cranberries, sugar, sunflower oil), red bell peppers, carrots, red onions, sugar, soybean oil, salt, sesame oil, cilantro, ginger, water, sodium benzoate, potassium sorbate, black pepper. manufactured in a facility that processes fish, shellfish, wheat, milk and eggs.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Edamame Salad?
Yes, it's possible if you consume no more than eleven servings.

What is one serving of Edamame Salad?
Serving of Edamame Salad is two / three cup (one hundred g).

What is inside this product?
Edamame Salad contains: soybeans, rice vinegar (rice, water), corn, whole sweetened dried cranberries (cranberries, sugar, sunflower oil), red bell peppers, carrots, red onions, sugar, soybean oil, salt, sesame oil, cilantro, ginger, water, sodium benzoate, potassium sorbate, black pepper. manufactured in a facility that processes fish, shellfish, wheat, milk and eggs.

Any good ingredients are in Edamame Salad?
Edamame Salad contains saturated fat, cholesterol, dietary fiber, vitamin A.

What is bad in Edamame Salad?
Nothing.

How many sugar contains in one serving of Edamame Salad?
2/3 cup (100g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Edamame Salad?
You can get 8% of your DV from one serving of Edamame Salad.

Conclusion:

Edamame Salad is a good source of saturated fat, cholesterol, dietary fiber, vitamin A. It has 130 calories (40 calories from fat), seven grams of protein, fifteen grams of carbohydrates and four g of fat. Be careful: product has a 40 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Guacamole
Southwestern Bean Salad,
Chopped Salad Kit With BBQ Ranch Dressing

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