How many calories in

Guacamole

  • 0
  • 3.5
  • 36

111 calories

Guacamole

Recommendation:
We recommend to try 3.5 oz(s) - 100 g with the protein diet shake to burn fat quickly.

Best diets with Guacamole

Calories from fat: 79 (12% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 111
  • - Calories from fat: 79 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3.5 oz(s) - 100 g

Nutrition per serving DV
Protein 2g 4%
Calories 111 cal 7%
Calories from Fat 79 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Total Carbohydrate 8g 3%
Sodium (good) 0.089g 4%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 450IU 9%
Vitamin C (good) 0.012g 16%
Iron 0.00054g 3%
Calcium 0.01g 1%
Top 10 diets with Guacamole

Ingredients

Avocado, tomatoes, onions

Ways to burn 111 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Guacamole?
Of course, you can if you consume no more than thirteen serving sizes a day.

What’s this product?
Ingredients: avocado, tomatoes, onions

What is one serving size?
One serving of Guacamole is 3.5 oz(s) - one hundred g.

What good ingredients are in Guacamole?
Guacamole contains sodium, dietary fiber, sugars, added sugars, vitamin C.

What's bad in Guacamole?
Nothing. Guacamole contains only good ingredients such as: sodium, sugars, added sugars, dietary fiber, vitamin C.

How many sugar contains in one serving of Guacamole?
3.5 oz(s) - 100 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 7% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of dietary fiber, sugars, vitamin C, added sugars, sodium. Guacamole has one hundred eleven calories (seventy nine calories from fat), two g of protein, eight g of carbs and 9 grams of fat. Warning: it has a 79 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Chopped Salad Kit With BBQ Ranch Dressing
Edamame Salad
Apple And Walnut Salad With Chicken

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