How many calories in

Southwest Chopped Salad

  • 0
  • 3.5
  • 26

150 calories

Southwest Chopped Salad

Recommendation:
We recommend to try it and a protein diet to burn fat quickly.

Best diets with Southwest Chopped Salad

Calories from fat: 100 (15% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 150
  • - Calories from fat: 100 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 1/2 cups salad with 1 tbsp dressing (100g)

Nutrition per serving DV
Protein 2g 4%
Calories 150 cal 9%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.2g 9%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.015g 20%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Southwest Chopped Salad

Ingredients

Green cabbage, Chipotle Ranch Dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, chipotle puree [chipotle peppers, water, salt, vinegar, citric acid], cultured dextrose [antimicrobial agent], egg yolks, garlic, onion, natural smoke flavor, lemon juice from concentrate, maltodextrin, xanthan gum, guar gums, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), Romaine lettuce, carrot, crispy red pepper-santa fe tri color tortilla strips-crispy jalapeno blend (red bell peppers, sunflower oil, corn and/or canola oil, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn masa flour, jalapeno peppers, less than 2% of: tomato powder, onion powder, salt, garlic powder, paprika [color], spices, sugar, corn syrup solids, dehydrated jalapeno pepper, natural flavor, autolyzed yeast extract, lime juice solids, disodium inosinate, disodium guanylae, red 40, blue 1, blue2), Nacho and taco cheese blend (cheddar and colby cheese blend (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color)), Monterey jack cheese (pasteurized milk, bacterial culture, salt, enzymes), nacho taco seasoning [spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil], potato starch and powdered cellulose (to prevent caking), natamycin [a mold inhibitor]), green onion, fresh cilantro.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Southwest Chopped Salad?
We don't know anything bad about it.

Any good ingredients are in Southwest Chopped Salad?
Southwest Chopped Salad ingredients: cholesterol, vitamin A, vitamin C.

What is one serving size of Southwest Chopped Salad?
Serving size of Southwest Chopped Salad is one one / two cups salad with 1 tbsp dressing (100g).

What is in Southwest Chopped Salad?
Southwest Chopped Salad contains: Green cabbage, Chipotle Ranch Dressing (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, chipotle puree chipotle peppers, water, salt, vinegar, citric acid, cultured dextrose antimicrobial agent, egg yolks, garlic, onion, natural smoke flavor, lemon juice from concentrate, maltodextrin, xanthan gum, guar gums, spice, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), Romaine lettuce, carrot, crispy red pepper-santa fe tri color tortilla strips-crispy jalapeno blend (red bell peppers, sunflower oil, corn and/or canola oil, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, corn masa flour, jalapeno peppers, less than 2% of: tomato powder, onion powder, salt, garlic powder, paprika color, spices, sugar, corn syrup solids, dehydrated jalapeno pepper, natural flavor, autolyzed yeast extract, lime juice solids, disodium inosinate, disodium guanylae, red forty , blue 1, blue2), Nacho and taco cheese blend (cheddar and colby cheese blend (pasteurized milk, bacterial culture, salt, enzymes, annatto extract (color)), Monterey jack cheese (pasteurized milk, bacterial culture, salt, enzymes), nacho taco seasoning spices, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil, potato starch and powdered cellulose (to prevent caking), natamycin a mold inhibitor), green onion, fresh cilantro.

Can I lose weight with Southwest Chopped Salad?
Yes, you can if you eat no more than 10 servings a day.

How many sugar contains in one serving of Southwest Chopped Salad?
1 1/2 cups salad with 1 tbsp dressing (100g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwest Chopped Salad?
You can get 9% of your DV from one serving of Southwest Chopped Salad.

Conclusion:

Southwest Chopped Salad is a good source of cholesterol, vitamin A, vitamin C. Southwest Chopped Salad has 150 calories (100 calories from fat), two grams of protein, 10 g of carbs and 11 g of fat. Warning: Southwest Chopped Salad has a one hundred calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Basil Vegetable Medley
Tuscany Bean Salad
Salad Kit, Chipotle

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