How many calories in

Southwest Salad

  • 0
  • 3.5
  • 55

180 calories

Southwest Salad

Recommendation:
Combine Southwest Salad with a protein shake to burn fat.

Best diets with Southwest Salad

Calories from fat: 70 (11% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 180
  • - Calories from fat: 70 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 package WITH dressing

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.43g 19%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.03g 40%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Southwest Salad

Ingredients

Romaine lettuce, yogurt dressing (plain nonfat yogurt (cultured grade a nonfat milk, pectin, live active cultures), mayonnaise dressing (water, expeller pressed canola oil, cornstarch, distilled vinegar, cider vinegar, soy protein isolate, salt, lemon juice concentrate, onion powder, xanthan gum, d-alpha-tocopherol (natural vitamin e), natural flavors, oleoresin paprika, oleoresin turmeric), apple cider vinegar, water, chili powder, garlic, cumin, sugar, salt, basil, parsley, black pepper), corn, red and green bell peppers, black beans (black beans, water, salt, ferrous gluconate (to stabilize color), calcium chloride), cotija cheese (pasteurized milk, salt, cheese cultures, enzymes). contains soy, egg, milk.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in Southwest Salad?
Ingredients list: romaine lettuce, yogurt dressing (plain nonfat yogurt (cultured grade a nonfat milk, pectin, live active cultures), mayonnaise dressing (water, expeller pressed canola oil, cornstarch, distilled vinegar, cider vinegar, soy protein isolate, salt, lemon juice concentrate, onion powder, xanthan gum, d-alpha-tocopherol (natural vitamin e), natural flavors, oleoresin paprika, oleoresin turmeric), apple cider vinegar, water, chili powder, garlic, cumin, sugar, salt, basil, parsley, black pepper), corn, red and green bell peppers, black beans (black beans, water, salt, ferrous gluconate (to stabilize color), calcium chloride), cotija cheese (pasteurized milk, salt, cheese cultures, enzymes). contains soy, egg, milk.

Any good ingredients are in Southwest Salad?
Southwest Salad contains cholesterol, dietary fiber, vitamin A, vitamin C, calcium.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings a day.

What is bad in Southwest Salad?
We don't know anything bad about it.

What is one serving size of Southwest Salad?
Serving of Southwest Salad is one package WITH dressing.

How many sugar contains in one serving of Southwest Salad?
1 package WITH dressing contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwest Salad?
You can get 11% of your DV from one serving of Southwest Salad.

Conclusion:

Southwest Salad is a good source of cholesterol, calcium, vitamin C, vitamin A, dietary fiber. It has 180 calories (70 calories from fat), 7 g of protein, 20 grams of carbohydrates and eight g of fat. Warning — it has a 70 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

All Natural Salad Kit Kale Caesar
Super Spinach Salad
Organic Southwest Superfood Salad

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