How many calories in

Roasted Butternut Squash, Red Quinoa and Wheatberry Salad

  • 0
  • 3.5
  • 68

430 calories

Roasted Butternut Squash, Red Quinoa and Wheatberry Salad

Recommendation:
Try it with a whey protein shake to burn belly fat quickly.

Best diets with Roasted Butternut Squash

Calories from fat: 190 (29% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 430
  • - Calories from fat: 190 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 container (270g /9.5 oz) salad plus dressing

Nutrition per serving DV
Protein (good) 10g 21%
Calories 430 cal 25%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.49g 21%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 7g 28%
Sugars (bad) 23g 53%
Added Sugars (bad) 11.5g 48%
Vitamin A (good) 6000IU 120%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Roasted Butternut Squash

Ingredients

Salad: wheat berries, red quinoa, roasted butternut squash (butternut squash, olive oil, garlic, sea salt, thyme, rosemary, black pepper, oregano), spinach, baby arugula, sweetened dried cranberries (cranberries, sugar, sunflower oil), golden raisins (raisins, sunflower oil, sulfur dioxide), goat cheese (pasteurized goat's milk, vegetable rennet, cheese culture, salt), red onion, roasted red bell pepper, silvered almonds), honey sesame vinaigrette: water, canola oil, honey, rice vinegar, sesame tahini, soy sauce (water, soybeans, wheat flour, salt), lemon juice, roasted garlic puree, sea salt, xanthan gum.

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Of course, you can if you consume no more than 3 servings.

What good ingredients are in Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Roasted Butternut Squash, Red Quinoa and Wheatberry Salad contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving size of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
Serving size of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad is one container (two hundreds seventy g /9.5 oz) salad plus dressing.

What is bad in Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
We don't know anything bad about it.

What is in this product?
Ingredients list: salad: wheat berries, red quinoa, roasted butternut squash (butternut squash, olive oil, garlic, sea salt, thyme, rosemary, black pepper, oregano), spinach, baby arugula, sweetened dried cranberries (cranberries, sugar, sunflower oil), golden raisins (raisins, sunflower oil, sulfur dioxide), goat cheese (pasteurized goat's milk, vegetable rennet, cheese culture, salt), red onion, roasted red bell pepper, silvered almonds), honey sesame vinaigrette: water, canola oil, honey, rice vinegar, sesame tahini, soy sauce (water, soybeans, wheat flour, salt), lemon juice, roasted garlic puree, sea salt, xanthan gum.

How many sugar contains in one serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
1 container (270g /9.5 oz) salad plus dressing contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad?
You can get 25% of your DV from one serving of Roasted Butternut Squash, Red Quinoa and Wheatberry Salad.

Conclusion:

Roasted Butternut Squash, Red Quinoa and Wheatberry Salad is a good source of cholesterol, vitamin A, dietary fiber, iron, protein, vitamin C. Roasted Butternut Squash, Red Quinoa and Wheatberry Salad has four hundreds thirty calories (190 calories from fat), 10 g of protein, 50 g of carbs and 21 grams of fat. Be careful — it has a one hundred ninety calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Tuscan Bean Salad
Complete Salad - Baby Spinach
Delhi Saag

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