How many calories in

Tuscan Bean Salad

  • 0
  • 3.5
  • 38

140 calories

Tuscan Bean Salad

Recommendation:
Try Tuscan Bean Salad and a protein to burn belly fat.

Best diets with Tuscan Bean Salad

Calories from fat: 40 (6% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 140
  • - Calories from fat: 40 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (100g)

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.015g 20%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Tuscan Bean Salad

Ingredients

Barley, navy beans, chick pea, green pepper, red pepper, green onions, canola oil, filtered water, sundried tomato (contains sulphites), pesto sauce (basil, canola oil), garlic puree (contains garlic, canola oil, citric acid), white vinegar, sea salt spice, citric acid.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Tuscan Bean Salad?
One serving size of Tuscan Bean Salad is one / two cup (100g).

Can I burn fat with Tuscan Bean Salad?
Yes, it's possible if you consume no more than ten serving sizes a day.

What is in this product?
Ingredients: barley, navy beans, chick pea, green pepper, red pepper, green onions, canola oil, filtered water, sundried tomato (contains sulphites), pesto sauce (basil, canola oil), garlic puree (contains garlic, canola oil, citric acid), white vinegar, sea salt spice, citric acid.

What's bad in Tuscan Bean Salad?
We don't know anything bad about it. Tuscan Bean Salad contains only good nutrients such as: dietary fiber, cholesterol, added sugars, saturated fat, sugars, vitamin C.

What good ingredients are in Tuscan Bean Salad?
Tuscan Bean Salad contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Tuscan Bean Salad?
1/2 cup (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuscan Bean Salad?
You can get 8% of your DV from one serving of Tuscan Bean Salad.

Conclusion:

Tuscan Bean Salad is a good source of added sugars, dietary fiber, cholesterol, vitamin C, saturated fat, sugars. Product has 140 calories (40 calories from fat), four g of protein, 21 grams of carbs and 4 grams of fat. Be careful — it has a forty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Delhi Saag
Roasted Butternut Squash, Red Quinoa and Wheatberry Salad
Vegetarian Stuffed Cabbage

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