How many calories in

Southwest Style Chopped Salad Kit

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140 calories

Southwest Style Chopped Salad Kit

Recommendation:
Try one 1/2 cups (81g) salad mixture with 1 1/2 tbsp (21 ml) dressing and a whey protein shake to lose weight.

Best diets with Southwest Style Chopped

Calories from fat: 100 (15% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 140
  • - Calories from fat: 100 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 1/2 cups (81g) salad mixture with 1 1/2 tbsp (21 ml) dressing

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.14g 6%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.015g 20%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Southwest Style Chopped

Ingredients

Green cabbage, cilantro pepito dressing (cultured buttermilk, soybean oil, pepitas [pumpkin seeds], cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, potassium sorbate and sodium benzoate [preservatives]), xanthan gum, lactic acid, propylene glycol alginate, calcium disodium edta (preservative), romaine lettuce, carrots, pumpkin seeds, green onions, tortilla strips (stone ground yellow corn, stone ground blue corn, sunflower or corn oil, sea salt, water, trace of lime), cilantro.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Southwest Style Chopped Salad Kit?
Ingredients list: Green cabbage, cilantro pepito dressing (cultured buttermilk, soybean oil, pepitas pumpkin seeds, cilantro, distilled vinegar, egg yolk, water, lime juice concentrate, salt, sugar, dehydrated garlic, spice, dehydrated onion, potassium sorbate and sodium benzoate preservatives), xanthan gum, lactic acid, propylene glycol alginate, calcium disodium edta (preservative), romaine lettuce, carrots, pumpkin seeds, green onions, tortilla strips (stone ground yellow corn, stone ground blue corn, sunflower or corn oil, sea salt, water, trace of lime), cilantro.

What is one serving size?
One serving size of Southwest Style Chopped Salad Kit is one one / two cups (81g) salad mixture with one one / two tbsp (twenty one ml) dressing.

Any good ingredients are in Southwest Style Chopped Salad Kit?
Southwest Style Chopped Salad Kit ingredients: cholesterol, dietary fiber, vitamin A, vitamin C.

What is bad in Southwest Style Chopped Salad Kit?
Nothing.

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.

How many sugar contains in one serving of Southwest Style Chopped Salad Kit?
1 1/2 cups (81g) salad mixture with 1 1/2 tbsp (21 ml) dressing contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwest Style Chopped Salad Kit?
You can get 8% of your DV from one serving of Southwest Style Chopped Salad Kit.

Conclusion:

Southwest Style Chopped Salad Kit is a good source of dietary fiber, vitamin A, cholesterol, vitamin C. It has 140 calories (one hundred calories from fat), four grams of protein, 8 grams of carbohydrates and 11 g of fat. Be careful — it has a 100 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Southwest Chopped Salad
Chopped Salad Kit, Sunflower Crunch
Chopped Salad Kit, Pomegranate

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