How many calories in

Alfredo, Blackened Chicken

  • 0
  • 0.5
  • 104

400 calories

Alfredo, Blackened Chicken

Recommendation:
Combine 1 cup (two hundreds twenty five g) with the protein diet to lose weight.

Best diets with Alfredo, Blackened Chicken

Calories from fat: 160 (24% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 400
  • - Calories from fat: 160 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 cup (225g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 400 cal 24%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 6g 35%
Trans Fat (bad) 1g 67%
Total Carbohydrate 40g 17%
Sodium (bad) 0.91g 40%
Cholesterol 0.055g 18%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Alfredo, Blackened Chicken

Ingredients

Cooked enriched pasta (semolina wheat flour with iron [ferrous sulfate] and b vitamins [niacin, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, isolated soy protein product {isolated soy protein, modified food starch, starch, carrageenan, with less than 2% soy lecithin}, sodium phosphate, paprika, cayenne, spices, black pepper, chili powder, onion, garlic, natural flavor]), heavy whipping cream (grade a cream, guar gum, carrageenan, locust bean gum), cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean and/or guar gum), half & half cream (milk and cream), margarine (liquid soybean oil and partially hydrogenated soybean oil, water, salt, whey, soy lecithin, vegetable mono and diglycerides, sodium benzoate, artificial flavor, citric acid, vitamin a palmitate, beta carotene), whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], maltodextrin, modified corn starch, dehydrated sweet cream (pasteurized sweet cream, skim milk solids, sodium caseinate, lecithin, bht), salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil and bht], natural butter flavor, disodium inosinate, disodium guanylate), romano cheese (dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), whole milk (milk, vitamin a palmitate, vitamin d3), dry buttermilk, nonfat dry milk, parmesan cheese (dehydrated blend of parmesan cheese [part skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, uncolored cheese powder (dehydrated blend of cheese [granular and blue {milk, cheese culture, salt, enzymes}], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), salt, modified corn starch, maltodextrin, flavor base (yeast extract, soy sauce, dextrose, thiamine hydrochloride & soybean oil), mono-diglycerides, citric acid, potassium chloride, dehydrated parsley, spices, disodium phosphate, garlic, dextrose, chili powder (chili powder, cumin, salt, oregano, garlic, sugar, onion, disodium inosinate, disodium guanylate).

Ways to burn 400 calories:

  • 121 min
  • 45 min
  • 37 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Alfredo, Blackened Chicken?
Alfredo, Blackened Chicken ingredients: protein, vitamin A, calcium.

Can I burn fat with this product?
Of course, you can if you consume no more than three serving sizes a day.

What is one serving of Alfredo, Blackened Chicken?
Serving size of Alfredo, Blackened Chicken is one cup (225g).

What is inside Alfredo, Blackened Chicken?
Ingredients list: cooked enriched pasta (semolina wheat flour with iron ferrous sulfate and b vitamins niacin, thiamine mononitrate, riboflavin, folic acid), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning salt, isolated soy protein product isolated soy protein, modified food starch, starch, carrageenan, with less than 2% soy lecithin, sodium phosphate, paprika, cayenne, spices, black pepper, chili powder, onion, garlic, natural flavor), heavy whipping cream (grade a cream, guar gum, carrageenan, locust bean gum), cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean and/or guar gum), half & half cream (milk and cream), margarine (liquid soybean oil and partially hydrogenated soybean oil, water, salt, whey, soy lecithin, vegetable mono and diglycerides, sodium benzoate, artificial flavor, citric acid, vitamin a palmitate, beta carotene), whey, heavy cream sauce (shortening powder partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides, maltodextrin, modified corn starch, dehydrated sweet cream (pasteurized sweet cream, skim milk solids, sodium caseinate, lecithin, bht), salt, sugar, garlic powder, lemon juice powder corn syrup solids, lemon juice, lemon oil and bht, natural butter flavor, disodium inosinate, disodium guanylate), romano cheese (dehydrated blend of romano cheese part skim cow's milk, cheese culture, salt, enzymes, whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), whole milk (milk, vitamin a palmitate, vitamin d three), dry buttermilk, nonfat dry milk, parmesan cheese (dehydrated blend of parmesan cheese part skim milk, cheese culture, salt, enzymes, whey, buttermilk solids, sodium phosphate, salt), green onions, uncolored cheese powder (dehydrated blend of cheese granular and blue milk, cheese culture, salt, enzymes, whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, lactic acid), salt, modified corn starch, maltodextrin, flavor base (yeast extract, soy sauce, dextrose, thiamine hydrochloride & soybean oil), mono-diglycerides, citric acid, potassium chloride, dehydrated parsley, spices, disodium phosphate, garlic, dextrose, chili powder (chili powder, cumin, salt, oregano, garlic, sugar, onion, disodium inosinate, disodium guanylate).

What is bad in Alfredo, Blackened Chicken?
Nothing.

How many sugar contains in one serving of Alfredo, Blackened Chicken?
1 cup (225g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Alfredo, Blackened Chicken?
You can get 24% of your DV from one serving of Alfredo, Blackened Chicken.

Conclusion:

Alfredo, Blackened Chicken is a good source of calcium, protein, vitamin A. Product has four hundreds calories (160 calories from fat), eighteen grams of protein, 40 grams of carbohydrates and 18 grams of fat. Be careful — it has a one hundred sixty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Frozen Entree, Shrimp Alfredo
Mexican Style Party Pizza
Swedish Meatballs, Home Style Meals

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