How many calories in

Mac & Cheese

  • 0
  • 0.5
  • 157

220 calories

Mac & Cheese

Recommendation:
Combine 1 cup with the protein diet shake to burn belly fat.

Best diets with Mac & Cheese

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 157
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4.5g 26%
Trans Fat (bad) 1g 67%
Total Carbohydrate 26g 11%
Sodium (bad) 0.81g 35%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.25g 25%
Top 10 diets with Mac & Cheese

Ingredients

Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Glyceryl Monostearate, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto [Colors], and Vitamin A Palmitate), Less than 2% of High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono- and Diglycerides, Sodium Benzoate [Preservative], Artificial Flavor, Beta Carotene and Vitamin A Palmitate [Color]), Sea Salt, Modified Corn Starch, Salt, Milk Calcium Concentrate, Cream, Nonfat Dry Milk, Natural Flavoring, Maltodextrin, Whey, Buttermilk, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Palm Oil, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow 6, Red 40), Sodium Phosphate, Sodium Polyphosphate, Butter (Cream, Salt), Potato Maltodextrin, Sodium Citrate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mac & Cheese?
Mac & Cheese ingredients: cholesterol, dietary fiber, protein, calcium.

What is inside this product?
Mac & Cheese contains: Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Glyceryl Monostearate, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto Colors, and Vitamin A Palmitate), Less than 2% of High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono- and Diglycerides, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene and Vitamin A Palmitate Color), Sea Salt, Modified Corn Starch, Salt, Milk Calcium Concentrate, Cream, Nonfat Dry Milk, Natural Flavoring, Maltodextrin, Whey, Buttermilk, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Palm Oil, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow six , Red 40), Sodium Phosphate, Sodium Polyphosphate, Butter (Cream, Salt), Potato Maltodextrin, Sodium Citrate.

What is one serving of Mac & Cheese?
Serving size of Mac & Cheese is one cup.

What's bad in Mac & Cheese?
We don't know anything bad about it.

Can I burn fat with Mac & Cheese?
Of course, it's possible if you consume no more than six serving sizes a day.

How many sugar contains in one serving of Mac & Cheese?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 13% of your DV from one serving of Mac & Cheese.

Conclusion:

Mac & Cheese is a good source of calcium, dietary fiber, protein, cholesterol. It has 220 calories (80 calories from fat), 8 grams of protein, twenty six grams of carbs and nine grams of fat. Warning — Mac & Cheese has a 80 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Pepperoni Hot Pockets
Mac & Cheese, Vermont White Cheddar
Rustico Bakes Stuffed Alla Vodka Pasta

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