How many calories in

Macaroni & Cheese

  • 0
  • 0.5
  • 47

340 calories

Macaroni & Cheese

Recommendation:
We recommend to try it with a protein shake to burn belly fat quickly.

Best diets with Macaroni & Cheese

Calories from fat: 160 (24% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 340
  • - Calories from fat: 160 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 340 cal 20%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.9g 39%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Macaroni & Cheese

Ingredients

Cooked Enriched Macaroni (Semolina Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto [Color], Apocarotenal [Color]), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt Whey [Milk], Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate [Used to Protect Quality], Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto (Color).

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What's bad in Macaroni & Cheese?
Nothing. Macaroni & Cheese contains only good ingredients.

What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains added sugars, protein, calcium.

What’s Macaroni & Cheese?
Ingredients list: Cooked Enriched Macaroni (Semolina Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheese Spread (American Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto Color, Apocarotenal Color), Cheddar Cheese (Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt Whey Milk, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate Used to Protect Quality, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Potassium Sorbate and Sodium Benzoate to Preserve Flavor, Annatto (Color).

Can I lose weight with Macaroni & Cheese?
Yes, it's possible if you consume no more than four serving sizes a day.

What is one serving ?
One serving size of Macaroni & Cheese is one cup.

How many sugar contains in one serving of Macaroni & Cheese?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 20% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of calcium, protein, added sugars. Macaroni & Cheese has 340 calories (one hundred sixty calories from fat), 14 g of protein, thirty one g of carbohydrates and eighteen grams of fat. Be careful: it has a 160 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Pizza, Cheese Stuffed Crust, Three Meat
Smoky Bacon Parmesan Rigatoni Pasta
Pizza, Supreme

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