How many calories in

Elbow Macaroni & Cheese

  • 0
  • 0.5
  • 62

330 calories

Elbow Macaroni & Cheese

Recommendation:
We recommend to try Elbow Macaroni & Cheese 1 cup (two hundreds thirty g) and a protein diet to burn belly fat faster.

Best diets with Elbow Macaroni &

Calories from fat: 130 (20% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 330
  • - Calories from fat: 130 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 cup (230g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 330 cal 19%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.93g 40%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Elbow Macaroni &

Ingredients

Enriched macaroni (water, durum semolina [wheat], ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, artificial color), cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (vegetable oil blend [soybean oil, partially hydrogenated soybean oil], water, salt, whey, soy lecithin, vegetable mono-and diglycerides, sodium benzoate [preservative], artificial flavor, citric acid, vitamin a palmitate), modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Elbow Macaroni & Cheese?
Yes, it's possible if you eat no more than four servings a day.

What's bad in Elbow Macaroni & Cheese?
Nothing. Elbow Macaroni & contains only good ingredients.

Any good ingredients are in Elbow Macaroni & Cheese?
Elbow Macaroni & Cheese contains added sugars, protein, calcium.

What is one serving ?
One serving of Elbow Macaroni & Cheese is one cup (230g).

What is in Elbow Macaroni & Cheese?
Ingredients: enriched macaroni (water, durum semolina wheat, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese pasteurized milk, cheese culture, salt, enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, artificial color), cheddar cheese (cheddar cheese pasteurized milk, cheese cultures, salt, enzymes, nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (vegetable oil blend soybean oil, partially hydrogenated soybean oil, water, salt, whey, soy lecithin, vegetable mono-and diglycerides, sodium benzoate preservative, artificial flavor, citric acid, vitamin a palmitate), modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.

How many sugar contains in one serving of Elbow Macaroni & Cheese?
1 cup (230g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Elbow Macaroni & Cheese?
You can get 19% of your DV from one serving of Elbow Macaroni & Cheese.

Conclusion:

Elbow Macaroni & Cheese is a good source of added sugars, calcium, protein. Product has 330 calories (130 calories from fat), 14 g of protein, thirty eight grams of carbohydrates and fourteen g of fat. Be careful: Elbow Macaroni & Cheese has a one hundred thirty calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cheesy Skillets Dinner Kit, Ultimate Cheeseburger Mac
Pizza, Ultra Thin Crust, Garlic Chicken Alfredo
Pizza, Classic Thin Crust, Pepperoni Pizza

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