How many calories in

Macaroni & Cheese

  • 0
  • 0.5
  • 47

220 calories

Macaroni & Cheese

Recommendation:
We recommend to try it with a whey protein shake to burn belly fat.

Best diets with Macaroni & Cheese

Calories from fat: 90 (14% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 220
  • - Calories from fat: 90 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bowl

Nutrition per serving DV
Protein (good) 10g 21%
Calories 220 cal 13%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.81g 35%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Macaroni & Cheese

Ingredients

Cooked Enriched Macaroni (Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheesespread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (Vegetable Oil Blend [Liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Water, Salt, Whey [Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Xanthan Gum.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six servings per day.

What is one serving size?
One serving size of Macaroni & Cheese is one bowl.

Any good ingredients are in Macaroni & Cheese?
Macaroni & Cheese ingredients: cholesterol, added sugars, protein, calcium.

What is in Macaroni & Cheese?
Macaroni & Cheese contains: Cooked Enriched Macaroni (Wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Water, Pasteurized Process Cheesespread (American Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (Cheddar Cheese Milk, Cheese Culture, Salt, Enzymes, Water, Salt, Annatto Color), Margarine (Vegetable Oil Blend Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey Milk, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate to Protect Quality, Artificial Flavor, Citric Acid, Vitamin A Palmitate), Modified Corn Starch, Salt, Xanthan Gum.

What is bad in Macaroni & Cheese?
Nothing. Macaroni & Cheese contains only good ingredients such as: cholesterol, protein, added sugars, calcium.

How many sugar contains in one serving of Macaroni & Cheese?
1 bowl contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 13% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of protein, added sugars, calcium, cholesterol. It has 220 calories (ninety calories from fat), ten g of protein, 22 g of carbohydrates and 10 grams of fat. Be careful: Macaroni & Cheese has a 90 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Crisp Crust Party Pizza, Pepperoni
Pizza, Rising Crust, Sausage & Pepperoni
Four Cheese Pizzas, Microwaveable

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