How many calories in

Macaroni & Cheese

  • 0
  • 1
  • 59

320 calories

Macaroni & Cheese

Recommendation:
Combine 1 package (227g) with the meal replacement to burn belly fat quickly.

Best diets with Macaroni & Cheese

Calories from fat: 100 (15% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 320
  • - Calories from fat: 100 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 package (227g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 320 cal 19%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 0.67g 29%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Macaroni & Cheese

Ingredients

Cooked enriched pasta (water, semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium alginate, lactic acid, apocarotenal [color]), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha and bht added to protect flavor, vitamin a palmitate and vitamin d3 added), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), bread crumbs (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, contains 2% or less of salt, partially hydrogenated vegetable oil [soybean and/or cottonseed oils], yeast, calcium propionate, yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], corn starch, soy lecithin, soy flour), less than 2% of modified food starch, maltodextrin, salt, yeast extract, seasoning (hydrolyzed corn gluten, yeast extract, partially hydrogenated cottonseed and soy oils), xanthan gum, mustard flour, annatto (color).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What's bad in Macaroni & Cheese?
We don't know anything bad about it.

Can I lose weight with Macaroni & Cheese?
Of course, it's possible if you consume no more than four serving sizes.

What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains cholesterol, sugars, added sugars, protein, calcium.

What is in this product?
Ingredients list: cooked enriched pasta (water, semolina enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, half and half (milk, cream), pasteurized process cheese spread (american cheese pasteurized milk, cheese culture, salt, enzymes, water, whey, sodium phosphate, contains less than two % of milkfat, salt, sodium alginate, lactic acid, apocarotenal color), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha and bht added to protect flavor, vitamin a palmitate and vitamin d three added), cheddar club cheese (cheddar cheese pasteurized milk, cheese culture, salt, enzymes, water, salt, annatto color), bread crumbs (enriched flour wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, high fructose corn syrup, contains two % or less of salt, partially hydrogenated vegetable oil soybean and/or cottonseed oils, yeast, calcium propionate, yeast nutrients monocalcium phosphate, calcium sulfate, ammonium sulfate, corn starch, soy lecithin, soy flour), less than 2% of modified food starch, maltodextrin, salt, yeast extract, seasoning (hydrolyzed corn gluten, yeast extract, partially hydrogenated cottonseed and soy oils), xanthan gum, mustard flour, annatto (color).

What is one serving of Macaroni & Cheese?
Serving of Macaroni & Cheese is one package (two hundreds twenty seven g).

How many sugar contains in one serving of Macaroni & Cheese?
1 package (227g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 19% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of added sugars, calcium, sugars, cholesterol, protein. Macaroni & Cheese has 320 calories (one hundred calories from fat), 10 grams of protein, forty two grams of carbohydrates and 11 g of fat. Warning — it has a 100 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Brick Oven Chicken Club Pizza
Crispy Thin Crust, Sicilian Recipe Pizza
Creamy Garlic Parmesan Pasta

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