How many calories in

Sweet Potatoes, Mashed

  • 0
  • 2
  • 38

170 calories

Sweet Potatoes, Mashed

Recommendation:
Try it and the protein diet to burn belly fat.

Best diets with Sweet Potatoes, Mashed

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4.9 oz(s) - 139 g

Nutrition per serving DV
Protein 2g 4%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.25g 11%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0.15g 1%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.021g 28%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Sweet Potatoes, Mashed

Ingredients

Sweet Potatoes, Dairy Blend (Skim Milk, Butter [Cream, Salt], Margarine [Soybean Oil Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {Preservative}, Citric Acid, Artificial Flavor, Beta Carotene {Color}, Vitamin A Palmitate], Salt, Mono and Diglycerides), Contains Less than 2% of: Brown Sugar, Sugar, Potassium Sorbate (Preservative), Spices, Sodium Acid Pyrophosphate (Protect Color), Red 40.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Sweet Potatoes, Mashed?
Nothing.

Can I lose weight with Sweet Potatoes, Mashed?
Of course, you can if you eat no more than eight servings per day.

Any good ingredients are in Sweet Potatoes, Mashed?
Sweet Potatoes, Mashed contains cholesterol, added sugars, vitamin A, vitamin C.

What is in Sweet Potatoes, Mashed?
Ingredients list: Sweet Potatoes, Dairy Blend (Skim Milk, Butter Cream, Salt, Margarine Soybean Oil Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate Preservative, Citric Acid, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate, Salt, Mono and Diglycerides), Contains Less than two % of: Brown Sugar, Sugar, Potassium Sorbate (Preservative), Spices, Sodium Acid Pyrophosphate (Protect Color), Red four 0.

What is one serving size of Sweet Potatoes, Mashed?
Serving of Sweet Potatoes, Mashed is 4.9 oz(s) - one hundred thirty nine g.

How many sugar contains in one serving of Sweet Potatoes, Mashed?
4.9 oz(s) - 139 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes, Mashed?
You can get 10% of your DV from one serving of Sweet Potatoes, Mashed.

Conclusion:

Sweet Potatoes, Mashed is a good source of vitamin A, cholesterol, added sugars, vitamin C. Product has 170 calories (30 calories from fat), 2 g of protein, 34 grams of carbohydrates and 3 g of fat. Warning — product has a 30 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Mushrooms, Stems And Pieces
Creamed Spinach with Real Cream Sauce
Seasoned Southern Style, Green Beans With Potatoes

Comments:

Leave a Reply

Your email address will not be published.