How many calories in

Pizza, Roasted Portabella Mushrooms & Spinach

  • 0
  • 1.5
  • 26

310 calories

Pizza, Roasted Portabella Mushrooms & Spinach

Recommendation:
Combine it with a protein diet to burn belly fat.

Best diets with Pizza, Roasted Portabella

Calories from fat: 100 (15% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 310
  • - Calories from fat: 100 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 143 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 310 cal 18%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.71g 31%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A (good) 750IU 15%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Pizza, Roasted Portabella

Ingredients

Toppings: Skim Milk, Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Spinach, Roasted Mushrooms (Mushrooms, Oil [Canola Oil, Olive Oil], Salt, Pepper, Garlic and Chives), Roasted Portabellini Mushrooms (Portabellini Mushrooms, Oil (Canola Oil, Olive Oil), Balsamic Vinegar, Salt and Pepper), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic (Garlic, Oil (Canola, Olive), Natural Flavor), Contains 2% or Less of: Vegetable Oil (Soybean, Cottonseed, Corn, and/or Canola Oil), Whey, Modified Food Starch, Low Lactose Whey, Salt, Flavor, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [Color]), Onion Powder, Sugar, Spices, Natural Flavor, Partially Hydrogenated Soybean Oil, Citric Acid, Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Vegetable Oil (Soybean, Cottonseed, Corn, and/or Canola Oil), Non Fat Dry Milk, Sugar, Salt, Isolated Oat Product, Guar Gum, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Defatted Soy Flour, Mono- and Diglycerides, L-Cysteine, Enzymes.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than four servings.

What is inside Pizza, Roasted Portabella Mushrooms & Spinach?
Pizza, Roasted Portabella Mushrooms & Spinach contains: Toppings: Skim Milk, Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Spinach, Roasted Mushrooms (Mushrooms, Oil Canola Oil, Olive Oil, Salt, Pepper, Garlic and Chives), Roasted Portabellini Mushrooms (Portabellini Mushrooms, Oil (Canola Oil, Olive Oil), Balsamic Vinegar, Salt and Pepper), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Garlic (Garlic, Oil (Canola, Olive), Natural Flavor), Contains two % or Less of: Vegetable Oil (Soybean, Cottonseed, Corn, and/or Canola Oil), Whey, Modified Food Starch, Low Lactose Whey, Salt, Flavor, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto Color), Onion Powder, Sugar, Spices, Natural Flavor, Partially Hydrogenated Soybean Oil, Citric Acid, Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains two % or Less of: Yeast, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Vegetable Oil (Soybean, Cottonseed, Corn, and/or Canola Oil), Non Fat Dry Milk, Sugar, Salt, Isolated Oat Product, Guar Gum, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Defatted Soy Flour, Mono- and Diglycerides, L-Cysteine, Enzymes.

What is one serving size?
One serving of Pizza, Roasted Portabella Mushrooms & Spinach is one hundred forty three g.

What's bad in Pizza, Roasted Portabella Mushrooms & Spinach?
Nothing.

Any good ingredients are in Pizza, Roasted Portabella Mushrooms & Spinach?
Pizza, Roasted Portabella Mushrooms & Spinach ingredients: cholesterol, dietary fiber, protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Pizza, Roasted Portabella Mushrooms & Spinach?
143 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Pizza, Roasted Portabella Mushrooms & Spinach?
You can get 18% of your DV from one serving of Pizza, Roasted Portabella Mushrooms & Spinach.

Conclusion:

Pizza, Roasted Portabella Mushrooms & Spinach is a good source of calcium, dietary fiber, iron, cholesterol, vitamin A, protein. It has 310 calories (one hundred calories from fat), twelve grams of protein, 41 grams of carbs and eleven g of fat. Warning — Pizza, Roasted Portabella Mushrooms & Spinach has a one hundred calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Macaroni And Cheese Dinner, Sharp White Cheddar
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