How many calories in

Rotini & Cheese Pasta

  • 0
  • 1.5
  • 52

360 calories

Rotini & Cheese Pasta

Recommendation:
We recommend to try it with the meal replacement to burn fat quickly.

Best diets with Rotini & Cheese

Calories from fat: 110 (17% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 360
  • - Calories from fat: 110 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 4 oz (112g/ about 1/3 box) (makes about 1 cup)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 360 cal 21%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 0.87g 38%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Rotini & Cheese

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce(milk, whey, water, whey protein concentrate, canola oil, milk protein concentrate, sodium phosphate, salt, contains less than 2% of lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika[color], annatto[color], natural flavor, cheese culture, enzymes ).

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What is bad in Rotini & Cheese Pasta?
Nothing.

What is one serving size?
One serving size of Rotini & Cheese Pasta is four oz (112g/ about one / three box) (makes about one cup).

Any good ingredients are in Rotini & Cheese Pasta?
Rotini & Cheese Pasta ingredients: cholesterol, added sugars, protein, calcium.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 4 servings a day.

What is in Rotini & Cheese Pasta?
Ingredients list: enriched macaroni product (wheat flour, niacin, ferrous sulfate iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid); cheese sauce(milk, whey, water, whey protein concentrate, canola oil, milk protein concentrate, sodium phosphate, salt, contains less than two % of lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprikacolor, annattocolor, natural flavor, cheese culture, enzymes).

How many sugar contains in one serving of Rotini & Cheese Pasta?
4 oz (112g/ about 1/3 box) (makes about 1 cup) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini & Cheese Pasta?
You can get 21% of your DV from one serving of Rotini & Cheese Pasta.

Conclusion:

Rotini & Cheese Pasta is a good source of calcium, protein, added sugars, cholesterol. Product has 360 calories (one hundred ten calories from fat), 13 g of protein, 49 grams of carbohydrates and 12 grams of fat. Be careful: product has a one hundred ten calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Original Thin, Sausage & Pepperoni Pizza
Chicken Alfredo
Macaroni & Cheese Dinner, Macaroni & Cheese Dinner

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