How many calories in

Queso Blanco Shells & Cheese

  • 0
  • 1.5
  • 174

360 calories

Queso Blanco Shells & Cheese

Recommendation:
Try Queso Blanco Shells & Cheese with the meal replacement to lose weight quickly.

Best diets with Queso Blanco Shells

Calories from fat: 110 (17% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 360
  • - Calories from fat: 110 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 4 oz (112g/about 1/3 box) (makes about 1 cup)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 360 cal 21%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 51g 22%
Sodium (bad) 0.79g 34%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Queso Blanco Shells

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (milk, whey, water, canola oil, sodium phosphate, milk protein concentrate, contains less than 2% of salt, whey protein concentrate, lactic acid, sodium alginate, sorbic acid as a preservative, enzymes, annatto extract (color), natural flavor, oleoresin paprika, cheese culture).

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
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F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than four servings per day.

What is 1 serving ?
Serving of Queso Blanco Shells & Cheese is four oz (112g/about one /3 box) (makes about one cup).

What is in this product?
Ingredients: enriched macaroni product (wheat flour, niacin, ferrous sulfate iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), cheese sauce (milk, whey, water, canola oil, sodium phosphate, milk protein concentrate, contains less than 2% of salt, whey protein concentrate, lactic acid, sodium alginate, sorbic acid as a preservative, enzymes, annatto extract (color), natural flavor, oleoresin paprika, cheese culture).

Any good ingredients are in Queso Blanco Shells & Cheese?
Queso Blanco Shells & Cheese contains cholesterol, added sugars, protein, calcium.

What's bad in Queso Blanco Shells & Cheese?
We don't know anything bad about it. Queso Blanco Shells contains only good nutrients such as: added sugars, calcium, cholesterol, protein.

How many sugar contains in one serving of Queso Blanco Shells & Cheese?
4 oz (112g/about 1/3 box) (makes about 1 cup) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Queso Blanco Shells & Cheese?
You can get 21% of your DV from one serving of Queso Blanco Shells & Cheese.

Conclusion:

Queso Blanco Shells & Cheese is a good source of calcium, cholesterol, protein, added sugars. It has three hundreds sixty calories (110 calories from fat), twelve g of protein, 51 g of carbohydrates and 12 g of fat. Be careful — Queso Blanco Shells & Cheese has a one hundred ten calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Butter & Herb Italiano
Brick Oven Crust Cheese Trio, Pizza

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