How many calories in

Sweet Corn, Whole Kernel

  • 0
  • 2
  • 34

130 calories

Sweet Corn, Whole Kernel

Recommendation:
Combine 4.4 oz(s) - 123 g with a whey protein shake to lose weight faster.

Best diets with Sweet Corn, Whole

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4.4 oz(s) - 123 g

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Sweet Corn, Whole

Ingredients

Whole Golden Kernel Corn, Water, Sugar, Salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Sweet Corn, Whole Kernel?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eleven servings per day.

What is inside Sweet Corn, Whole Kernel?
Ingredients: Whole Golden Kernel Corn, Water, Sugar, Salt.

Any good ingredients are in Sweet Corn, Whole Kernel?
Sweet Corn, Whole Kernel ingredients: saturated fat, cholesterol.

What is one serving of Sweet Corn, Whole Kernel?
One serving of Sweet Corn, Whole Kernel is 4.4 oz(s) - 123 g.

How many sugar contains in one serving of Sweet Corn, Whole Kernel?
4.4 oz(s) - 123 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Corn, Whole Kernel?
You can get 8% of your DV from one serving of Sweet Corn, Whole Kernel.

Conclusion:

Sweet Corn, Whole Kernel is a good source of cholesterol, saturated fat. Sweet Corn, Whole Kernel has 130 calories (ten calories from fat), three g of protein, twenty seven grams of carbohydrates and one grams of fat. Warning — product has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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