How many calories in

Beef Lo Mein

  • 0
  • 1.5
  • 120

230 calories

Beef Lo Mein

Recommendation:
Try 7.4 oz(s) - 211 g with a meal replacement to burn belly fat.

Best diets with Beef Lo Mein

Calories from fat: 25 (4% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 120
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 7.4 oz(s) - 211 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 1.12g 49%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Beef Lo Mein

Ingredients

Pasta: Cooked Linguini Pasta (Water, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Vegetables: Onions, Carrots, Bok Choy. Seasoned Cooked Roasted Beef Steak Strips and Binder Product: Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor (Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract), Sodium Phosphates, Natural Butter Flavor (Maltodextrin, Butter Flavor), Caramel Color, Spices Extractives. Sauce: Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Garlic, Soybean Oil, Wok Flavor (Ginger Root, Garlic Puree, Potato Maltodextrin, Sunflower Oil, Rice Flour, Toasted Sesame Oil, Salt, Guar Gum, Ascorbic Acid, Tocopherol, Extractives of Rosemary), Modified Food Starch, Sesame Oil, Caramel Color, Ginger Flavor (Maltodextrin, Modified Food Starch, Sugar, Medium Chain Triglycerides, Natural Flavor, Sodium Benzoate (Preservative), Mono- and Diglycerides, Soy Lecithin, Soybean Oil), Garlic Flavor (Corn Syrup Solids, Modified Food Starch, Soybean Oil, Soy Lecithin, Natural Flavor), Xanthan Gum, Chive Flavor (Modified Food Starch, Sugar, Maltodextrin, Triacetin, Natural Flavor).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef Lo Mein?
Serving of Beef Lo Mein is 7.4 oz(s) - two hundreds eleven g.

What is bad in Beef Lo Mein?
We don't know anything bad about it. Beef Lo Mein contains only good ingredients such as: cholesterol, vitamin A, protein.

What’s this product?
Ingredients list: Pasta: Cooked Linguini Pasta (Water, Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Vegetables: Onions, Carrots, Bok Choy. Seasoned Cooked Roasted Beef Steak Strips and Binder Product: Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor (Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract), Sodium Phosphates, Natural Butter Flavor (Maltodextrin, Butter Flavor), Caramel Color, Spices Extractives. Sauce: Kikkoman Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Garlic, Soybean Oil, Wok Flavor (Ginger Root, Garlic Puree, Potato Maltodextrin, Sunflower Oil, Rice Flour, Toasted Sesame Oil, Salt, Guar Gum, Ascorbic Acid, Tocopherol, Extractives of Rosemary), Modified Food Starch, Sesame Oil, Caramel Color, Ginger Flavor (Maltodextrin, Modified Food Starch, Sugar, Medium Chain Triglycerides, Natural Flavor, Sodium Benzoate (Preservative), Mono- and Diglycerides, Soy Lecithin, Soybean Oil), Garlic Flavor (Corn Syrup Solids, Modified Food Starch, Soybean Oil, Soy Lecithin, Natural Flavor), Xanthan Gum, Chive Flavor (Modified Food Starch, Sugar, Maltodextrin, Triacetin, Natural Flavor).

Any good ingredients are in Beef Lo Mein?
Beef Lo Mein contains cholesterol, protein, vitamin A.

Can I lose weight with this product?
Of course, it's possible if you eat no more than six servings per day.

How many sugar contains in one serving of Beef Lo Mein?
7.4 oz(s) - 211 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Lo Mein?
You can get 14% of your DV from one serving of Beef Lo Mein.

Conclusion:

Beef Lo Mein is a good source of cholesterol, protein, vitamin A. Product has two hundreds thirty calories (twenty five calories from fat), twelve grams of protein, 37 grams of carbohydrates and 3 grams of fat. Be careful — product has a 25 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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