How many calories in

Mac & Cheese

  • 0
  • 1.5
  • 143

240 calories

Mac & Cheese

Recommendation:
We recommend to try it with a whey protein shake to burn belly fat quickly.

Best diets with Mac & Cheese

Calories from fat: 90 (14% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.75g 33%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium (good) 0.25g 25%
Top 10 diets with Mac & Cheese

Ingredients

Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto [Colors] and Vitamin A Palmitate), Less than 2% of: High Fructose Corn Syrup, Cream, Sea Salt, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Skim Milk, Cultured Skim Milk, Salt, Mono- and Diglycerides, Soy Lecithin, Artificial Flavor, Vitamin A Palmitate and Beta Carotene [Colors]), Modified Corn Starch, Milk Calcium Concentrate, Natural Flavoring, Maltodextrin, Sodium Phosphate, Sodium Polyphosphate, Nonfat Dry Milk, Palm Oil, Whey, Whey Protein Concentrate, Lactic Acid, Salt, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow 6, Red 40), Calcium Lactate and Potato Maltodextrin.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mac & Cheese?
Mac & Cheese contains cholesterol, dietary fiber, protein, calcium.

What is one serving size of Mac & Cheese?
One serving of Mac & Cheese is one cup.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six serving sizes a day.

What is in Mac & Cheese?
Ingredients list: Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto Colors and Vitamin A Palmitate), Less than 2% of: High Fructose Corn Syrup, Cream, Sea Salt, Margarine (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Skim Milk, Cultured Skim Milk, Salt, Mono- and Diglycerides, Soy Lecithin, Artificial Flavor, Vitamin A Palmitate and Beta Carotene Colors), Modified Corn Starch, Milk Calcium Concentrate, Natural Flavoring, Maltodextrin, Sodium Phosphate, Sodium Polyphosphate, Nonfat Dry Milk, Palm Oil, Whey, Whey Protein Concentrate, Lactic Acid, Salt, Mixed Triglycerides, Artificial Color (Yellow five , Yellow six , Red forty ), Calcium Lactate and Potato Maltodextrin.

What's bad in Mac & Cheese?
We don't know anything bad about it.

How many sugar contains in one serving of Mac & Cheese?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 14% of your DV from one serving of Mac & Cheese.

Conclusion:

Mac & Cheese is a good source of calcium, protein, cholesterol, dietary fiber. Mac & Cheese has 240 calories (90 calories from fat), 9 grams of protein, twenty eight grams of carbohydrates and ten grams of fat. Be careful: Mac & Cheese has a 90 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Spaghetti Rings & Meatballs
Yakisoba, Spicy Chicken
Penne W/Chicken,

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