How many calories in

Macaroni & Cheese

  • 0
  • 1.5
  • 56

250 calories

Macaroni & Cheese

Recommendation:
Try Macaroni & Cheese with a whey protein to burn fat faster.

Best diets with Macaroni & Cheese

Calories from fat: 80 (12% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 250
  • - Calories from fat: 80 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 pouch (213g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.8g 35%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0.25g 1%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Macaroni & Cheese

Ingredients

Water, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), corn starch, cheese powder ([pasteurized milk, cheese cultures, salt, enzymes], whey, butter, buttermilk, salt, disodium phosphate, natural flavor), cheddar cheese (pasteurized milk, culture, kosher enzyme, salt, annatto), corn starch, american cheese (cultured milk, salt, enzymes, water, sodium phosphates, salt, kosher annatto), natural cheese flavors (natural flavors, whey, yeast extract, salt), canola and/or soybean oil, nonfat dry milk, sodium citrate, disodium phosphate, yeast extract, white pepper, soy sauce (water, soybeans, salt, alcohol), sorbic acid, annatto extract.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is bad in Macaroni & Cheese?
Nothing.

What is inside Macaroni & Cheese?
Ingredients list: water, enriched macaroni product (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), corn starch, cheese powder (pasteurized milk, cheese cultures, salt, enzymes, whey, butter, buttermilk, salt, disodium phosphate, natural flavor), cheddar cheese (pasteurized milk, culture, kosher enzyme, salt, annatto), corn starch, american cheese (cultured milk, salt, enzymes, water, sodium phosphates, salt, kosher annatto), natural cheese flavors (natural flavors, whey, yeast extract, salt), canola and/or soybean oil, nonfat dry milk, sodium citrate, disodium phosphate, yeast extract, white pepper, soy sauce (water, soybeans, salt, alcohol), sorbic acid, annatto extract.

What is one serving ?
One serving size of Macaroni & Cheese is one pouch (two hundreds thirteen g).

What good ingredients are in Macaroni & Cheese?
Macaroni & Cheese contains cholesterol, added sugars, protein, calcium.

Can I lose weight with Macaroni & Cheese?
Of course, you can if you consume no more than 6 servings.

How many sugar contains in one serving of Macaroni & Cheese?
1 pouch (213g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 15% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of cholesterol, protein, calcium, added sugars. It has two hundreds fifty calories (80 calories from fat), 9 grams of protein, thirty four g of carbohydrates and 8 g of fat. Be careful — product has a 80 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Pizza, Self-Rising Crust, Four Cheese
Italian Style Favorites, Chicken Parmesan Pizza
Joe's Diner Mac 'n Cheese Four Cheese

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