How many calories in

Rotini & Cheese, Whole Grain

  • 0
  • 2
  • 60

300 calories

Rotini & Cheese, Whole Grain

Recommendation:
We recommend to try Rotini & Cheese, Whole Grain with the protein to burn belly fat.

Best diets with Rotini & Cheese

Calories from fat: 100 (15% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 300
  • - Calories from fat: 100 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3.3 oz(s) - 95 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 300 cal 18%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.86g 37%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Rotini & Cheese

Ingredients

Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid as a Preservative).

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Rotini & Cheese, Whole Grain?
Rotini & Cheese, Whole Grain ingredients: cholesterol, added sugars, protein, calcium.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 5 serving sizes a day.

What is inside this product?
Ingredients: Enriched Pasta Product (Whole Durum Wheat Flour, Durum Wheat Semolina Flour, Niacin, Ferrous Sulfate Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less than two % of Sodium Alginate, Lactic Acid, Oleoresin Paprika Color, Natural Flavor, Cheese Culture, Enzymes, Annatto Color, Sorbic Acid as a Preservative).

What is 1 serving size of Rotini & Cheese, Whole Grain?
Serving of Rotini & Cheese, Whole Grain is 3.3 oz(s) - 95 g.

What's bad in Rotini & Cheese, Whole Grain?
Nothing.

How many sugar contains in one serving of Rotini & Cheese, Whole Grain?
3.3 oz(s) - 95 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rotini & Cheese, Whole Grain?
You can get 18% of your DV from one serving of Rotini & Cheese, Whole Grain.

Conclusion:

Rotini & Cheese, Whole Grain is a good source of protein, calcium, cholesterol, added sugars. Rotini & Cheese, Whole Grain has 300 calories (one hundred calories from fat), eleven g of protein, 38 g of carbs and eleven g of fat. Be careful: Rotini & Cheese, Whole Grain has a 100 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Macaroni & Cheese, Party Size
Macaroni & Cheese, Deluxe, White Cheddar, Garlic & Herbs With Cavatappi Pasta
Smart Creations Bacon Macaroni And Cheese

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