How many calories in

Shells & Cheese (Velveeta)

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180 calories

Shells & Cheese (Velveeta)

Recommendation:
We recommend to try Shells & Cheese with the meal replacement shake to burn belly fat.

Best diets with Shells & Cheese

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0.25g 1%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Shells & Cheese

Ingredients

Enriched macaroni product (wheat flour, glyceryl, monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, pasteurized part-skim milk, whey protein concentrate, maltodextrin, sodium phosphate, milk, salt, contains less than 2% of canola oil, milk protein concentrate, sodium alginate, lactic acid, sorbic acid as a preservative, artificial color, milkfat, cheese culture, oleoresin paprika [color], natural flavor, annatto [color], vitamin a palmitate, enzymes), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color). contains wheat, milk.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Shells & Cheese?
Shells & Cheese contains cholesterol, added sugars.

What is in Shells & Cheese?
Shells & Cheese contains: enriched macaroni product (wheat flour, glyceryl, monostearate, niacin, ferrous sulfate iron, thiamin mononitrate vitamin b one , riboflavin vitamin b2, folic acid), cheese sauce (whey, pasteurized part-skim milk, whey protein concentrate, maltodextrin, sodium phosphate, milk, salt, contains less than two % of canola oil, milk protein concentrate, sodium alginate, lactic acid, sorbic acid as a preservative, artificial color, milkfat, cheese culture, oleoresin paprika color, natural flavor, annatto color, vitamin a palmitate, enzymes), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color). contains wheat, milk.

What is bad in Shells & Cheese?
Nothing.

What is one serving ?
Serving of Shells & Cheese is 1 package.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings.

How many sugar contains in one serving of Shells & Cheese (Velveeta)?
1 package contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells & Cheese (Velveeta)?
You can get 11% of your DV from one serving of Shells & Cheese (Velveeta).

Conclusion:

Shells & Cheese is a good source of cholesterol, added sugars. It has 180 calories (25 calories from fat), seven grams of protein, 31 grams of carbohydrates and three grams of fat. Be careful: product has a 25 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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