How many calories in

Shells & White Cheddar Cheese

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  • 52

270 calories

Shells & White Cheddar Cheese

Recommendation:
Combine Shells & White Cheddar Cheese two / three cup (71g) dry, one cup prepared and the protein shake to lose weight.

Best diets with Shells & White

Calories from fat: 40 (6% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 270
  • - Calories from fat: 40 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2/3 cup (71g) dry, 1 cup prepared

Nutrition per serving DV
Protein (good) 10g 21%
Calories 270 cal 16%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Shells & White

Ingredients

Macaroni (wheat flour), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey (from milk), buttermilk, salt.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving of Shells & White Cheddar Cheese?
One serving of Shells & White Cheddar Cheese is 2/ three cup (seventy one g) dry, one cup prepared.

Any good ingredients are in Shells & White Cheddar Cheese?
Shells & White Cheddar Cheese contains cholesterol, added sugars, protein.

What is in Shells & White Cheddar Cheese?
Ingredients list: Macaroni (wheat flour), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey (from milk), buttermilk, salt.

Can I burn fat with Shells & White Cheddar Cheese?
Of course, it's possible if you consume no more than five servings.

What is bad in Shells & White Cheddar Cheese?
Nothing. Shells & White contains only good ingredients.

How many sugar contains in one serving of Shells & White Cheddar Cheese?
2/3 cup (71g) dry, 1 cup prepared contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells & White Cheddar Cheese?
You can get 16% of your DV from one serving of Shells & White Cheddar Cheese.

Conclusion:

Shells & White Cheddar Cheese is a good source of added sugars, cholesterol, protein. It has 270 calories (40 calories from fat), 10 g of protein, 48 grams of carbs and four grams of fat. Warning: it has a 40 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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