How many calories in

Macaroni & Cheese Spirals

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260 calories

Macaroni & Cheese Spirals

Recommendation:
Combine Macaroni & Cheese Spirals 2.5 oz (seventy g/about three / four cup pasta and two tablespoons dry cheese mix) and a protein diet shake to burn fat faster.

Best diets with Macaroni & Cheese

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 260
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2.5 oz (70g/about 3/4 cup pasta and 2 tablespoons dry cheese mix)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Macaroni & Cheese

Ingredients

Enriched macaroni product (enriched wheat flour and enriched durum wheat flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)); sauce mix: whey, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, modified corn starch, disodium phosphate, yellow 5 and yellow 6.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Macaroni & Cheese Spirals?
Serving of Macaroni & Cheese Spirals is 2.5 oz (seventy g/about three / four cup pasta and two tablespoons dry cheese mix).

What’s Macaroni & Cheese Spirals?
Macaroni & Cheese Spirals contains: enriched macaroni product (enriched wheat flour and enriched durum wheat flour (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)); sauce mix: whey, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, modified corn starch, disodium phosphate, yellow five and yellow 6.

Can I burn fat with Macaroni & Cheese Spirals?
Yes, it's possible if you eat no more than 5 servings a day.

What good ingredients are in Macaroni & Cheese Spirals?
Macaroni & Cheese Spirals contains saturated fat, cholesterol, added sugars, protein, iron.

What's bad in Macaroni & Cheese Spirals?
Nothing.

How many sugar contains in one serving of Macaroni & Cheese Spirals?
2.5 oz (70g/about 3/4 cup pasta and 2 tablespoons dry cheese mix) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese Spirals?
You can get 15% of your DV from one serving of Macaroni & Cheese Spirals.

Conclusion:

Macaroni & Cheese Spirals is a good source of cholesterol, saturated fat, iron, added sugars, protein. Product has two hundreds sixty calories (twenty calories from fat), 9 grams of protein, fifty grams of carbohydrates and 2 g of fat. Be careful: it has a twenty calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Cheese Burger Pasta Skillet Dinner
Macaroni & Cheese Dinner

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