How many calories in

Macaroni & Cheese, Whole Grain

  • 0
  • 2.5
  • 69

220 calories

Macaroni & Cheese, Whole Grain

Recommendation:
We recommend to try it and the whey protein to burn fat.

Best diets with Macaroni & Cheese

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 220
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package (56g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.46g 20%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Macaroni & Cheese

Ingredients

Enriched pasta product (whole durum wheat flour, durum wheat semolina flour, glycerl monostearate, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], ferrous sulfate [iron]), cheese sauce mix (whey, corn syrup solids, palm oil, milkfat, salt, milk protein concentrate, contains less than 2% of medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, monosodium glutamate, yellow 5, yellow 6, artificial flavor, enzymes, cheese culture), modified food starch, maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Macaroni & Cheese, Whole Grain?
Serving size of Macaroni & Cheese, Whole Grain is one package (56g).

What’s Macaroni & Cheese, Whole Grain?
Ingredients list: enriched pasta product (whole durum wheat flour, durum wheat semolina flour, glycerl monostearate, niacin, thiamin mononitrate vitamin b one , riboflavin vitamin b two , ferrous sulfate iron), cheese sauce mix (whey, corn syrup solids, palm oil, milkfat, salt, milk protein concentrate, contains less than 2% of medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, monosodium glutamate, yellow five , yellow 6, artificial flavor, enzymes, cheese culture), modified food starch, maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).

Can I burn fat with Macaroni & Cheese, Whole Grain?
Of course, it's possible if you consume no more than 6 servings a day.

What good ingredients are in Macaroni & Cheese, Whole Grain?
Macaroni & Cheese, Whole Grain ingredients: cholesterol, dietary fiber.

What's bad in Macaroni & Cheese, Whole Grain?
Nothing. Macaroni & Cheese contains only good nutrients such as: cholesterol, dietary fiber.

How many sugar contains in one serving of Macaroni & Cheese, Whole Grain?
1 package (56g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese, Whole Grain?
You can get 13% of your DV from one serving of Macaroni & Cheese, Whole Grain.

Conclusion:

Macaroni & Cheese, Whole Grain is a good source of cholesterol, dietary fiber. Macaroni & Cheese, Whole Grain has two hundreds twenty calories (thirty five calories from fat), five grams of protein, forty grams of carbs and four grams of fat. Be careful: Macaroni & Cheese, Whole Grain has a 35 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Macaroni & Cheese Dinner, Whole Grain, Original Flavor
Sesame Ginger Singapore Street Noodles
Sesame Chicken & Noodles

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