How many calories in

Mac & Cheese

  • 0
  • 2.5
  • 144

260 calories

Mac & Cheese

Recommendation:
Try Mac & Cheese with the whey protein to lose weight quickly.

Best diets with Mac & Cheese

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 260
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2.4 oz(s) - 69 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.003g 1%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Mac & Cheese

Ingredients

Enriched Macaroni: Enriched Durum and Enriched Wheat Flour (Durum Flour, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Mix: Whey, Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-Modified, Disodium Phosphate, Yellow 5, Yellow 6.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Mac & Cheese?
Mac & Cheese ingredients: saturated fat, cholesterol, added sugars, protein, iron.

What's bad in Mac & Cheese?
Nothing.

What is in this product?
Ingredients list: Enriched Macaroni: Enriched Durum and Enriched Wheat Flour (Durum Flour, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Mix: Whey, Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-Modified, Disodium Phosphate, Yellow five , Yellow 6.

What is one serving of Mac & Cheese?
Serving size of Mac & Cheese is 2.4 oz(s) - sixty nine g.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 5 servings.

How many sugar contains in one serving of Mac & Cheese?
2.4 oz(s) - 69 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 15% of your DV from one serving of Mac & Cheese.

Conclusion:

Mac & Cheese is a good source of added sugars, protein, saturated fat, cholesterol, iron. Product has two hundreds sixty calories (twenty calories from fat), nine grams of protein, 49 grams of carbohydrates and two g of fat. Be careful — it has a 20 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Macaroni & Cheese Dinner
Noodle Bowl, Sesame Teriyaki
Macaroni and Cheese Dinner with Cheese Sauce Mix

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