How many calories in

Lasagna

  • 0
  • 2.5
  • 41

270 calories

Lasagna

Recommendation:
Try it with the meal replacement to burn fat quickly.

Best diets with Lasagna

Calories from fat: 80 (12% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 270
  • - Calories from fat: 80 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 cup (213g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 270 cal 16%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.52g 23%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.012g 16%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Lasagna

Ingredients

Tomato puree (water, tomato paste, tomatoes [tomato, tomato juice, citric acid, calcium chloride]), cooked enriched macaroni product (water, semolina [milled wheat, enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid]), cooked beef, mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzymes), cottage cheese (fat free milk, milk, cream, nonfat dry milk, whey, salt, guar gum, mono-& diglycerides, carrageenan, locust bean gum, polysorbate 80, potassium sorbate [to protect flavor], microbial enzymes), sugar, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), onion, modified cornstarch, beef broth flavor (beef broth, salt, hydrolyzed soy protein, caramel color), salt, spices, xanthan gum, garlic powder, mono- and diglycerides.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What's bad in Lasagna?
We don't know anything bad about it.

Any good ingredients are in Lasagna?
Lasagna ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium.

Can I burn fat with Lasagna?
Yes, it's possible if you consume no more than five servings per day.

What’s this product?
Lasagna contains: tomato puree (water, tomato paste, tomatoes tomato, tomato juice, citric acid, calcium chloride), cooked enriched macaroni product (water, semolina milled wheat, enriched with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cooked beef, mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzymes), cottage cheese (fat free milk, milk, cream, nonfat dry milk, whey, salt, guar gum, mono-& diglycerides, carrageenan, locust bean gum, polysorbate eighty , potassium sorbate to protect flavor, microbial enzymes), sugar, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), onion, modified cornstarch, beef broth flavor (beef broth, salt, hydrolyzed soy protein, caramel color), salt, spices, xanthan gum, garlic powder, mono- and diglycerides.

What is one serving size of Lasagna?
Serving size of Lasagna is one cup (two hundreds thirteen g).

How many sugar contains in one serving of Lasagna?
1 cup (213g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Lasagna?
You can get 16% of your DV from one serving of Lasagna.

Conclusion:

Lasagna is a good source of cholesterol, vitamin A, dietary fiber, protein, calcium, vitamin C. Product has 270 calories (80 calories from fat), fifteen g of protein, 32 grams of carbs and nine grams of fat. Be careful: product has a eighty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Cheesy Skillets Dinner Kit, Nacho Supreme

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