How many calories in

Shells & Alfredo, Parmesan & White Cheddar Cheese

  • 0
  • 2.5
  • 28

290 calories

Shells & Alfredo, Parmesan & White Cheddar Cheese

Recommendation:
We recommend to try Shells & Alfredo, Parmesan & White Cheddar Cheese three oz (84g/about 2/3 cup pasta and 1 one /2 tablespoons dry cheese mix) and a meal replacement to burn fat.

Best diets with Shells & Alfredo

Calories from fat: 10 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 290
  • - Calories from fat: 10 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 oz (84g/about 2/3 cup pasta and 1 1/2 tablespoons dry cheese mix)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 290 cal 17%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 61g 26%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Shells & Alfredo

Ingredients

Enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce (enriched unbleached flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], maltodextrin, salt, whey, parmesan and cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes], cornstarch, nonfat dry milk, garlic powder, basil, citric acid, sodium phosphate, yeast extract, cream, white pepper, natural flavors).

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Shells & Alfredo, Parmesan & White Cheddar Cheese contains: enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce (enriched unbleached flour wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, maltodextrin, salt, whey, parmesan and cheddar cheese pasteurized milk, cheese culture, salt, microbial enzymes, cornstarch, nonfat dry milk, garlic powder, basil, citric acid, sodium phosphate, yeast extract, cream, white pepper, natural flavors).

What is bad in Shells & Alfredo, Parmesan & White Cheddar Cheese?
We don't know anything bad about it.

Any good ingredients are in Shells & Alfredo, Parmesan & White Cheddar Cheese?
Shells & Alfredo, Parmesan & White Cheddar Cheese contains saturated fat, cholesterol, dietary fiber, added sugars, protein, iron.

Can I lose weight with Shells & Alfredo, Parmesan & White Cheddar Cheese?
Of course, you can if you eat no more than five servings a day.

What is one serving size?
Serving size of Shells & Alfredo, Parmesan & White Cheddar Cheese is 3 oz (eighty four g/about 2/ three cup pasta and one 1/ two tablespoons dry cheese mix).

How many sugar contains in one serving of Shells & Alfredo, Parmesan & White Cheddar Cheese?
3 oz (84g/about 2/3 cup pasta and 1 1/2 tablespoons dry cheese mix) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells & Alfredo, Parmesan & White Cheddar Cheese?
You can get 17% of your DV from one serving of Shells & Alfredo, Parmesan & White Cheddar Cheese.

Conclusion:

Shells & Alfredo, Parmesan & White Cheddar Cheese is a good source of iron, added sugars, dietary fiber, saturated fat, cholesterol, protein. It has 290 calories (ten calories from fat), 10 g of protein, 61 grams of carbohydrates and 1 g of fat. Be careful — Shells & Alfredo, Parmesan & White Cheddar Cheese has a ten calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Chicken Margherita
Lasagna Cheese Skillets
Cheese Ravioli

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