How many calories in

Vegetable Lasagna

  • 0
  • 2.5
  • 31

300 calories

Vegetable Lasagna

Recommendation:
We recommend to try it with the whey protein to lose weight quickly.

Best diets with Vegetable Lasagna

Calories from fat: 100 (15% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 300
  • - Calories from fat: 100 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (230 g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 0.82g 36%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium (good) 0.25g 25%
Top 10 diets with Vegetable Lasagna

Ingredients

Skim milk, blanched lasagna made with whole grain (water, grain blend with whole wheat flour (semolina, unenriched durum whole wheat flour)), water, broccoli, red peppers, yellow carrots, parmesan cheese (cultured milk, salt, enzymes), soybean oil, 2% or less of bread crumbs: (bleached wheat flour, contains 2% or less of sugar, yeast, salt), onions, modified corn starch, asiago cheese (cultured milk, salt, enzymes), bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), romano cheese ([made from cow's milk], cultured milk, enzymes, salt), american cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), bleached wheat flour, sea salt, enzyme modified parmesan cheese pasted (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), salt, lactose, spices, enzyme modified cheese (cultured milk, water, salt, enzymes), garlic puree, yeast extract, whey, seasoning (maltodextrin, flavor, enzyme modified butterfat), xanthan gum.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is bad in Vegetable Lasagna?
We don't know anything bad about it.

What good ingredients are in Vegetable Lasagna?
Vegetable Lasagna contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium.

What’s this product?
Ingredients list: skim milk, blanched lasagna made with whole grain (water, grain blend with whole wheat flour (semolina, unenriched durum whole wheat flour)), water, broccoli, red peppers, yellow carrots, parmesan cheese (cultured milk, salt, enzymes), soybean oil, two % or less of bread crumbs: (bleached wheat flour, contains two % or less of sugar, yeast, salt), onions, modified corn starch, asiago cheese (cultured milk, salt, enzymes), bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), romano cheese (made from cow's milk, cultured milk, enzymes, salt), american cheese spread (cheddar and colby cheese pasteurized milk, cheese culture, salt, enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, milkfat, salt, carrageenan, cellulose gum), bleached wheat flour, sea salt, enzyme modified parmesan cheese pasted (granular and parmesan cheese pasteurized milk, cheese cultures, salt, enzymes, water, salt, lactic acid, citric acid), salt, lactose, spices, enzyme modified cheese (cultured milk, water, salt, enzymes), garlic puree, yeast extract, whey, seasoning (maltodextrin, flavor, enzyme modified butterfat), xanthan gum.

What is one serving size?
Serving of Vegetable Lasagna is one cup (two hundreds thirty g).

Can I burn fat with Vegetable Lasagna?
Yes, you can if you eat no more than five serving sizes.

How many sugar contains in one serving of Vegetable Lasagna?
1 cup (230 g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Vegetable Lasagna?
You can get 18% of your DV from one serving of Vegetable Lasagna.

Conclusion:

Vegetable Lasagna is a good source of protein, cholesterol, dietary fiber, vitamin C, calcium, vitamin A. Product has three hundreds calories (one hundred calories from fat), 12 grams of protein, 38 grams of carbs and 11 grams of fat. Be careful — product has a one hundred calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Macaroni + Cheese Dinner
Savory Italian Recipes, Cheese Ravioli In A Mushroom Cream Sauce
Pasta Meal, Olive Oil & Italian Herb

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