How many calories in

Eggplant Parmigiana

  • 0
  • 2.5
  • 48

380 calories

Eggplant Parmigiana

Recommendation:
We recommend to try one tray (284g) and the protein diet to burn belly fat quickly.

Best diets with Eggplant Parmigiana

Calories from fat: 220 (33% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 380
  • - Calories from fat: 220 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 tray (284g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 380 cal 22%
Calories from Fat 220 cal 33%
Total Fat 24g 38%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.86g 37%
Cholesterol 0.035g 12%
Dietary Fiber (good) 5g 20%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.024g 32%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Eggplant Parmigiana

Ingredients

Eggplant, water, tomatoes,cheese blend (Mozzarella Cheese [pasteurized milk, cheese cultures, salt, enzymes], ROMANO CHEESE [Pasteurized part- skim cow's milk, salt,cheese cultures, enzymes]), Soybean oil, Bread Crumbs (wheat flour, salt, yeast), Enriched wheat flour (wheat flour,malted barley flour, niacin reduced iron, Thiamin Mononitrate, riboflavin, folic acid), sugar, onions, salt,spices, dried whole eggs, black pepper, Garlic Powder.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than three serving sizes a day.

What is inside this product?
Ingredients: Eggplant, water, tomatoes,cheese blend (Mozzarella Cheese pasteurized milk, cheese cultures, salt, enzymes, ROMANO CHEESE Pasteurized part- skim cow's milk, salt,cheese cultures, enzymes), Soybean oil, Bread Crumbs (wheat flour, salt, yeast), Enriched wheat flour (wheat flour,malted barley flour, niacin reduced iron, Thiamin Mononitrate, riboflavin, folic acid), sugar, onions, salt,spices, dried whole eggs, black pepper, Garlic Powder.

Any good ingredients are in Eggplant Parmigiana?
Eggplant Parmigiana contains dietary fiber, protein, vitamin A, vitamin C, calcium.

What is bad in Eggplant Parmigiana?
We don't know anything bad about it. Eggplant Parmigiana contains only good ingredients such as: calcium, vitamin A, vitamin C, protein, dietary fiber.

What is one serving of Eggplant Parmigiana?
One serving of Eggplant Parmigiana is one tray (284g).

How many sugar contains in one serving of Eggplant Parmigiana?
1 tray (284g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant Parmigiana?
You can get 22% of your DV from one serving of Eggplant Parmigiana.

Conclusion:

Eggplant Parmigiana is a good source of calcium, vitamin C, dietary fiber, vitamin A, protein. It has 380 calories (220 calories from fat), ten g of protein, 32 g of carbs and 24 grams of fat. Warning: it has a two hundreds twenty calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Homegrown, Macaroni & Cheese, Peace Pasta & Parmesan
Baked Ziti & Meatballs

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