How many calories in

Macaroni & Cheese

  • 0
  • 2.5
  • 41

210 calories

Macaroni & Cheese

Recommendation:
Combine Macaroni & Cheese 2.5 oz(s) - seventy one g with a protein shake to lose weight faster.

Best diets with Macaroni & Cheese

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2.5 oz(s) - 71 g

Nutrition per serving DV
Protein 3g 6%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.55g 24%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Macaroni & Cheese

Ingredients

Enriched macaroni (durum wheat flour, niacin, iron [ferrous sulphate], thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce (unbleached enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey [milk], maltodextrin, cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes], salt, nonfat dry milk, cornstarch, natural flavors, citric acid, sodium phosphate, yeast extract, annatto [for color], beta carotene [for color])

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Macaroni & Cheese?
Macaroni & Cheese ingredients: saturated fat, cholesterol, added sugars.

What is 1 serving size of Macaroni & Cheese?
One serving of Macaroni & Cheese is 2.5 oz(s) - seventy one g.

Can I burn fat with Macaroni & Cheese?
Of course, it's possible if you consume no more than 7 servings per day.

What is bad in Macaroni & Cheese?
We don't know anything bad about it.

What is inside Macaroni & Cheese?
Ingredients list: Enriched macaroni (durum wheat flour, niacin, iron ferrous sulphate, thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce (unbleached enriched flour wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey [milk, maltodextrin, cheddar cheese pasteurized milk, cheese culture, salt, microbial enzymes, salt, nonfat dry milk, cornstarch, natural flavors, citric acid, sodium phosphate, yeast extract, annatto for color, beta carotene for color)

How many sugar contains in one serving of Macaroni & Cheese?
2.5 oz(s) - 71 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni & Cheese?
You can get 12% of your DV from one serving of Macaroni & Cheese.

Conclusion:

Macaroni & Cheese is a good source of cholesterol, saturated fat, added sugars. Macaroni & Cheese has two hundreds ten calories (ten calories from fat), three grams of protein, 50 grams of carbohydrates and one grams of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Cheese Ravioli
Macaroni & Cheese, Rice Shells & Creamy White Cheddar
Lasagna, Cheese, In Marinara Sauce

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