How many calories in

Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce

  • 0
  • 2.5
  • 47

210 calories

Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce

Recommendation:
We recommend to try Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce six oz(s) - one hundred seventy g and a protein diet to lose weight faster.

Best diets with Lightly Sauced Pasta

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 210
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 6 oz(s) - 170 g

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Lightly Sauced Pasta

Ingredients

Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cheddar Cheese (Pasteurized Whole Milk Cheese Cultures, Salt, Enzymes, Annatto Color), Contains 2% or Less of Half and Half (Milk, Cream), Nonfat Dry Milk, Food Starch-Modified, Salt, Cheese Flavor [Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Citric Acid, Corn Oil, Yeast Extract, Sweet Cream Powder, Butter (Cream, Salt), Sugar, Dry Mustard, Natural Flavor, Dry Buttermilk, Maltodextrin, Sodium Caseinate, Sodium Citrate], Wheat Flour, Mono and Diglycerides, Xanthan Gum, Guar Gum, Sodium Phosphate, Natural Flavor (Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose), Sherry Wine Solids, Onion Powder, Mustard (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Tocopherols and Ascorbyl Palmitate to Help Protect Flavor), Garlic Powder, Annatto Extract (for Color).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce?
We don't know anything bad about it. Lightly Sauced Pasta contains only good nutrients such as: cholesterol, calcium, vitamin C.

What is one serving size?
One serving size of Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce is 6 oz(s) - one hundred seventy g.

What’s this product?
Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce contains: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Cheddar Cheese (Pasteurized Whole Milk Cheese Cultures, Salt, Enzymes, Annatto Color), Contains two % or Less of Half and Half (Milk, Cream), Nonfat Dry Milk, Food Starch-Modified, Salt, Cheese Flavor Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Citric Acid, Corn Oil, Yeast Extract, Sweet Cream Powder, Butter (Cream, Salt), Sugar, Dry Mustard, Natural Flavor, Dry Buttermilk, Maltodextrin, Sodium Caseinate, Sodium Citrate, Wheat Flour, Mono and Diglycerides, Xanthan Gum, Guar Gum, Sodium Phosphate, Natural Flavor (Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose), Sherry Wine Solids, Onion Powder, Mustard (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Tocopherols and Ascorbyl Palmitate to Help Protect Flavor), Garlic Powder, Annatto Extract (for Color).

Can I burn fat with this product?
Of course, you can if you eat no more than seven servings per day.

What good ingredients are in Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce?
Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce contains cholesterol, vitamin C, calcium.

How many sugar contains in one serving of Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce?
6 oz(s) - 170 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce?
You can get 12% of your DV from one serving of Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce.

Conclusion:

Lightly Sauced Pasta, Rotini & Broccoli with Cheese Sauce is a good source of vitamin C, cholesterol, calcium. Product has two hundreds ten calories (thirty five calories from fat), 7 g of protein, thirty seven g of carbohydrates and four grams of fat. Warning — product has a 35 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Macaroni & Soy Cheeze
Pizza, Traditional, Four Cheese
Italian Sausage Lasagna

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