How many calories in

Pierogis, Potato & Cheese

  • 0
  • 2.5
  • 56

210 calories

Pierogis, Potato & Cheese

Recommendation:
We recommend to try it and the meal replacement to burn belly fat quickly.

Best diets with Pierogis, Potato &

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 210
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 3 pierogi (99g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.28g 12%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Pierogis, Potato &

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fresh potatoes, water, bakers cheese (cultured skim milk, milk proteins, rennet), onions, soybean oil, liquid eggs, seasoning (salt, pepper).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings a day.

What is inside Pierogis, Potato & Cheese?
Ingredients list: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fresh potatoes, water, bakers cheese (cultured skim milk, milk proteins, rennet), onions, soybean oil, liquid eggs, seasoning (salt, pepper).

What is one serving size?
One serving size of Pierogis, Potato & Cheese is three pierogi (ninety nine g).

What's bad in Pierogis, Potato & Cheese?
Nothing.

Any good ingredients are in Pierogis, Potato & Cheese?
Pierogis, Potato & Cheese contains cholesterol, sugars, added sugars.

How many sugar contains in one serving of Pierogis, Potato & Cheese?
3 pierogi (99g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pierogis, Potato & Cheese?
You can get 12% of your DV from one serving of Pierogis, Potato & Cheese.

Conclusion:

Pierogis, Potato & Cheese is a good source of cholesterol, sugars, added sugars. Pierogis, Potato & Cheese has two hundreds ten calories (thirty calories from fat), six g of protein, 36 grams of carbs and 3 grams of fat. Warning: it has a thirty calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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