How many calories in

Spinach & Cheese Stuffed Shells, Reduced Guilt

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270 calories

Spinach & Cheese Stuffed Shells, Reduced Guilt

Recommendation:
Combine Spinach & Cheese Stuffed Shells, Reduced Guilt 1 container (241g) and the meal replacement to lose weight quickly.

Best diets with Spinach & Cheese

Calories from fat: 60 (9% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 270
  • - Calories from fat: 60 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 container (241g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 270 cal 16%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.5g 22%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 8g 32%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium (good) 0.45g 45%
Top 10 diets with Spinach & Cheese

Ingredients

Stuffed shells (fat free ricotta cheese (whey, skim milk, vinegar, xanthan gum, carrageenan), water, spinach, enriched semolina (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), ricotta cheese (pasteurized whey, milk fat, milk), breadcrumbs (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, yeast), mozzarella cheese (pasteurized milk, cultures, salt, enzymes, nonfat milk), basil, garlic powder, grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes, powdered cellulose (anti-caking)), onion, oregano, black pepper), sauce (water, tomatoes (tomatoes, tomato puree, salt, citric acid, calcium chloride), tomato paste, carrots, onions, contains 2% or less of: olive and canola oils, salt, sugar, garlic powder, garlic corn starch, grated parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), spices), reduced fat mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes, vitamin a palmitate).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach & Cheese Stuffed Shells, Reduced Guilt?
Spinach & Cheese Stuffed Shells, Reduced Guilt ingredients: cholesterol, dietary fiber, protein, vitamin A, calcium, iron.

What’s Spinach & Cheese Stuffed Shells, Reduced Guilt?
Ingredients: stuffed shells (fat free ricotta cheese (whey, skim milk, vinegar, xanthan gum, carrageenan), water, spinach, enriched semolina (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), ricotta cheese (pasteurized whey, milk fat, milk), breadcrumbs (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, yeast), mozzarella cheese (pasteurized milk, cultures, salt, enzymes, nonfat milk), basil, garlic powder, grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes, powdered cellulose (anti-caking)), onion, oregano, black pepper), sauce (water, tomatoes (tomatoes, tomato puree, salt, citric acid, calcium chloride), tomato paste, carrots, onions, contains 2% or less of: olive and canola oils, salt, sugar, garlic powder, garlic corn starch, grated parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), spices), reduced fat mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, microbial enzymes, vitamin a palmitate).

What's bad in Spinach & Cheese Stuffed Shells, Reduced Guilt?
Nothing.

What is one serving size?
One serving of Spinach & Cheese Stuffed Shells, Reduced Guilt is one container (two hundreds forty one g).

Can I burn fat with Spinach & Cheese Stuffed Shells, Reduced Guilt?
Of course, it's possible if you consume no more than five servings a day.

How many sugar contains in one serving of Spinach & Cheese Stuffed Shells, Reduced Guilt?
1 container (241g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Cheese Stuffed Shells, Reduced Guilt?
You can get 16% of your DV from one serving of Spinach & Cheese Stuffed Shells, Reduced Guilt.

Conclusion:

Spinach & Cheese Stuffed Shells, Reduced Guilt is a good source of iron, vitamin A, dietary fiber, protein, cholesterol, calcium. It has 270 calories (sixty calories from fat), twenty grams of protein, 33 grams of carbohydrates and 7 grams of fat. Warning: product has a sixty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Pasta Salad, Ranch & Bacon
Italian Tortellini with Mixed Cheese Filling
Cheese Ravioli

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