How many calories in

Turkey & Spinach Lasagna

  • 0
  • 3
  • 55

310 calories

Turkey & Spinach Lasagna

Recommendation:
We recommend to try Turkey & Spinach Lasagna 1 cup (200g) with a whey protein shake to burn fat faster.

Best diets with Turkey & Spinach

Calories from fat: 110 (17% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 310
  • - Calories from fat: 110 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup (200g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 310 cal 18%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.69g 30%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Turkey & Spinach

Ingredients

Lasagna pasta (enriched durum semolina [durum semolina wheat, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), tomatoes (vine ripened whole unpeeled ground tomatoes, extra heavy puree and salt), ground turkey, provolone cheese (cultured pasteurized milk, salt, and enzymes), fat free ricotta cheese (whey, skim milk, vinegar, xanthan gums, locust bean gum, guar gum [stabilizers]), tomato puree (vine ripened tomatoes, salt), spinach, onions, water, oil mix (canola oil, olive oil), garlic, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), honey, salt, basil, corn starch, black pepper, garlic powder, sugar, oregano, red pepper flakes, marjoram, thyme.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving of Turkey & Spinach Lasagna?
Serving size of Turkey & Spinach Lasagna is one cup (two hundreds g).

What’s this product?
Ingredients list: lasagna pasta (enriched durum semolina durum semolina wheat, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water), tomatoes (vine ripened whole unpeeled ground tomatoes, extra heavy puree and salt), ground turkey, provolone cheese (cultured pasteurized milk, salt, and enzymes), fat free ricotta cheese (whey, skim milk, vinegar, xanthan gums, locust bean gum, guar gum stabilizers), tomato puree (vine ripened tomatoes, salt), spinach, onions, water, oil mix (canola oil, olive oil), garlic, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), honey, salt, basil, corn starch, black pepper, garlic powder, sugar, oregano, red pepper flakes, marjoram, thyme.

Can I burn fat with this product?
Yes, it's possible if you consume no more than four servings.

What is bad in Turkey & Spinach Lasagna?
Nothing. Turkey & Spinach contains only good nutrients such as: vitamin C, protein, iron, dietary fiber, vitamin A, calcium.

Any good ingredients are in Turkey & Spinach Lasagna?
Turkey & Spinach Lasagna contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Turkey & Spinach Lasagna?
1 cup (200g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey & Spinach Lasagna?
You can get 18% of your DV from one serving of Turkey & Spinach Lasagna.

Conclusion:

Turkey & Spinach Lasagna is a good source of protein, vitamin C, vitamin A, calcium, dietary fiber, iron. Product has 310 calories (110 calories from fat), 20 g of protein, 28 g of carbs and twelve g of fat. Warning — it has a 110 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Country Cheddar
Tortellini, Pasta, Cheese & Spinach
Cheeze Lover's Pizza

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