How many calories in

Sauteed Vegetable Lasagna

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310 calories

Sauteed Vegetable Lasagna

Recommendation:
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Best diets with Sauteed Vegetable Lasagna

Calories from fat: 150 (23% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 310
  • - Calories from fat: 150 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup (215g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 310 cal 18%
Calories from Fat 150 cal 23%
Total Fat 18g 29%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.55g 24%
Cholesterol 0.08g 27%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 4500IU 90%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Sauteed Vegetable Lasagna

Ingredients

Whole milk ricotta (whole milk, whey, cream, skim milk, vinegar, salt and xanthan gum, locust bean gum, guar gum), cooked pasta (enriched durum wheat flour - niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, eggs, water, beta carotene), cream, whole milk, spinach, mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), carrots, zucchini, yellow squash, parmesan cheese (pasteurized partly skimmed cow's milk, cheese culture, salt and enzymes), romano cheese (sheep's milk, rennet, salt), garlic, butter, breadcrumbs (enriched wheat flour with folic acid, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, corn syrup, yeast, soy flour, wheat gluten, soybean oil, salt), corn starch, salt, spices.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
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F. A. Q.

What’s this product?
Sauteed Vegetable Lasagna contains: whole milk ricotta (whole milk, whey, cream, skim milk, vinegar, salt and xanthan gum, locust bean gum, guar gum), cooked pasta (enriched durum wheat flour - niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, eggs, water, beta carotene), cream, whole milk, spinach, mozzarella cheese (pasteurized whole and part skim milk, cheese culture, salt, enzymes), carrots, zucchini, yellow squash, parmesan cheese (pasteurized partly skimmed cow's milk, cheese culture, salt and enzymes), romano cheese (sheep's milk, rennet, salt), garlic, butter, breadcrumbs (enriched wheat flour with folic acid, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, corn syrup, yeast, soy flour, wheat gluten, soybean oil, salt), corn starch, salt, spices.

What is one serving size of Sauteed Vegetable Lasagna?
One serving of Sauteed Vegetable Lasagna is one cup (two hundreds fifteen g).

What's bad in Sauteed Vegetable Lasagna?
We don't know anything bad about it. Sauteed Vegetable Lasagna contains only good nutrients such as: vitamin A, protein, calcium, dietary fiber.

Can I burn fat with Sauteed Vegetable Lasagna?
Yes, it's possible if you eat no more than four servings per day.

Any good ingredients are in Sauteed Vegetable Lasagna?
Sauteed Vegetable Lasagna ingredients: dietary fiber, protein, vitamin A, calcium.

How many sugar contains in one serving of Sauteed Vegetable Lasagna?
1 cup (215g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Sauteed Vegetable Lasagna?
You can get 18% of your DV from one serving of Sauteed Vegetable Lasagna.

Conclusion:

Sauteed Vegetable Lasagna is a good source of vitamin A, protein, dietary fiber, calcium. Product has 310 calories (one hundred fifty calories from fat), 17 grams of protein, twenty two g of carbs and eighteen g of fat. Be careful: it has a one hundred fifty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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