How many calories in

Whole Wheat Shells & Extra Cheesy Cheddar Sauce

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300 calories

Whole Wheat Shells & Extra Cheesy Cheddar Sauce

Recommendation:
We recommend to try 3.5 oz (ninety eight g) about one cup prepared and a protein shake to burn belly fat faster.

Best diets with Whole Wheat Shells

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 300
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 3.5 oz (98g) about 1 cup prepared

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.65g 28%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Whole Wheat Shells

Ingredients

Organic Whole Wheat Shell Pasta, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Non-Animal Enzymes), Cream, Whey, Skim Milk, Natural Flavor, Natural Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Annatto Extract for Natural Color, Xanthan Gum.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Whole Wheat Shells & Extra Cheesy Cheddar Sauce is 3.5 oz (98g) about one cup prepared.

Any good ingredients are in Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
Whole Wheat Shells & Extra Cheesy Cheddar Sauce ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, calcium, iron.

Can I burn fat with Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
Yes, it's possible if you consume no more than five servings.

What is bad in Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
We don't know anything bad about it.

What is inside Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
Ingredients list: Organic Whole Wheat Shell Pasta, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Non-Animal Enzymes), Cream, Whey, Skim Milk, Natural Flavor, Natural Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Annatto Extract for Natural Color, Xanthan Gum.

How many sugar contains in one serving of Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
3.5 oz (98g) about 1 cup prepared contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Shells & Extra Cheesy Cheddar Sauce?
You can get 18% of your DV from one serving of Whole Wheat Shells & Extra Cheesy Cheddar Sauce.

Conclusion:

Whole Wheat Shells & Extra Cheesy Cheddar Sauce is a good source of protein, calcium, added sugars, sugars, dietary fiber, cholesterol, iron. It has three hundreds calories (eighty calories from fat), twelve grams of protein, forty six grams of carbs and 9 g of fat. Warning: Whole Wheat Shells & Extra Cheesy Cheddar Sauce has a eighty calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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